|  全馬 | 04:55:24 | 07:00/km | 第58馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 04:55:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" | 00:57'11" | | 00:28'58" (+00'45") | | 00:29'55" (+01'42") | 01:01'46" (+04'35") | | 00:31'51" (+03'38") | | 00:39'15" (+11'02") | 01:18'31" (+21'20") | | 00:39'16" (+11'03") | | 00:41'50" (+13'37") | 01:23'02" (+25'51") | | 00:41'12" (+12'59") | |
日期: 2024-10-13 06:00 - 地點: 高雄市岡山區典寶溪白米滯洪池 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2606 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'17") | 1000 / 1000 | | 2 | | 05'38" (+00'11") | 1000 / 2000 | | 3 | | 05'46" (+00'19") | 1000 / 3000 | | 4 | | 05'27" | 1000 / 4000 | | 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 | | 7 | | 05'42" (+00'15") | 1000 / 7000 | | 8 | | 05'46" (+00'19") | 1000 / 8000 | | 9 | | 05'45" (+00'18") | 1000 / 9000 | | 10 | | 06'06" (+00'39") | 1000 / 10000 | | 11 | | 05'49" (+00'22") | 1000 / 11000 | | 12 | | 06'08" (+00'41") | 1000 / 12000 | | 13 | | 05'55" (+00'28") | 1000 / 13000 | | 14 | | 05'35" (+00'08") | 1000 / 14000 | | 15 | | 06'25" (+00'58") | 1000 / 15000 | | 16 | | 05'59" (+00'32") | 1000 / 16000 | | 17 | | 06'33" (+01'06") | 1000 / 17000 | | 18 | | 06'12" (+00'45") | 1000 / 18000 | | 19 | | 06'00" (+00'33") | 1000 / 19000 | | 20 | | 07'04" (+01'37") | 1000 / 20000 | | 21 | | 06'28" (+01'01") | 1000 / 21000 | | 22 | | 09'34" (+04'07") | 1000 / 22000 | | 23 | | 07'32" (+02'05") | 1000 / 23000 | | 24 | | 07'38" (+02'11") | 1000 / 24000 | | 25 | | 08'00" (+02'33") | 1000 / 25000 | | 26 | | 08'43" (+03'16") | 1000 / 26000 | | 27 | | 06'36" (+01'09") | 1000 / 27000 | | 28 | | 07'22" (+01'55") | 1000 / 28000 | | 29 | | 07'38" (+02'11") | 1000 / 29000 | | 30 | | 08'54" (+03'27") | 1000 / 30000 | | 31 | | 09'26" (+03'59") | 1000 / 31000 | | 32 | | 06'42" (+01'15") | 1000 / 32000 | | 33 | | 08'34" (+03'07") | 1000 / 33000 | | 34 | | 08'25" (+02'58") | 1000 / 34000 | | 35 | | 08'40" (+03'13") | 1000 / 35000 | | 36 | | 07'43" (+02'16") | 1000 / 36000 | | 37 | | 07'02" (+01'35") | 1000 / 37000 | | 38 | | 08'24" (+02'57") | 1000 / 38000 | | 39 | | 08'38" (+03'11") | 1000 / 39000 | | 40 | | 09'22" (+03'55") | 1000 / 40000 | | 41 | | 06'25" (+00'58") | 1000 / 41000 | | 42 | | 07'44" (+02'17") | 1000 / 42000 | | 43 | | 06'09" (+00'42") | 113 / 42113 |
賽後評分: 賽道規劃有進步空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 182.19 km  亞瑟士MAGIC SPEED 2（2 E） 1011 B496-400 累積 : 372.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'38" | 00:11'19" | | 3 | 05'47" | 00:17'06" | | 4 | 05'27" | 00:22'33" | | 5 | 05'40" | 00:28'13" | | 6 | 05'37" | 00:33'50" | | 7 | 05'42" | 00:39'32" | | 8 | 05'47" | 00:45'19" | | 9 | 05'45" | 00:51'04" | | 10 | 06'07" | 00:57'11" | | 11 | 05'49" | 01:03'00" | | 12 | 06'10" | 01:09'10" | | 13 | 05'55" | 01:15'05" | | 14 | 05'35" | 01:20'40" | | 15 | 06'26" | 01:27'06" | | 16 | 05'59" | 01:33'05" | | 17 | 06'34" | 01:39'39" | | 18 | 06'13" | 01:45'52" | | 19 | 06'00" | 01:51'52" | | 20 | 07'05" | 01:58'57" | | 21 | 06'29" | 02:05'26" | | 22 | 09'35" | 02:15'01" | | 23 | 07'32" | 02:22'33" | | 24 | 07'38" | 02:30'11" | | 25 | 08'01" | 02:38'12" | | 26 | 08'44" | 02:46'56" | | 27 | 06'37" | 02:53'33" | | 28 | 07'23" | 03:00'56" | | 29 | 07'38" | 03:08'34" | | 30 | 08'54" | 03:17'28" | | 31 | 09'26" | 03:26'54" | | 32 | 06'43" | 03:33'37" | | 33 | 08'34" | 03:42'11" | | 34 | 08'26" | 03:50'37" | | 35 | 08'41" | 03:59'18" | | 36 | 07'44" | 04:07'02" | | 37 | 07'02" | 04:14'04" | | 38 | 08'25" | 04:22'29" | | 39 | 08'38" | 04:31'07" | | 40 | 09'23" | 04:40'30" | | 41 | 06'26" | 04:46'56" | | 42 | 07'45" | 04:54'41" | | 42.1 | 06'11" | 04:55'23" |
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