| 一開始跟著5小時列車，但上週空白一週(治療臀傷)，跑到後半段就體力透支😵。後半馬就跳車。後半段很曬，跑走完賽就好🥺！ 賽後評分: 今年補給感覺有比去年好。路線和去年差異不大!!最大賣點就是上國道6號。可惜今年大會沒有義診推拿了!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 146.78 km  saucony axon3 累積 : 418.8 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'35" | 00:12'59" | | 3 | 06'52" | 00:19'51" | | 4 | 06'45" | 00:26'36" | | 5 | 06'55" | 00:33'31" | | 6 | 07'52" | 00:41'23" | | 7 | 07'02" | 00:48'25" | | 8 | 07'19" | 00:55'44" | | 9 | 06'43" | 01:02'27" | | 10 | 06'40" | 01:09'07" | | 11 | 06'47" | 01:15'54" | | 12 | 07'34" | 01:23'28" | | 13 | 06'40" | 01:30'08" | | 14 | 06'46" | 01:36'54" | | 15 | 07'00" | 01:43'54" | | 16 | 07'56" | 01:51'50" | | 17 | 06'49" | 01:58'39" | | 18 | 07'46" | 02:06'25" | | 19 | 07'08" | 02:13'33" | | 20 | 06'59" | 02:20'32" | | 21 | 06'49" | 02:27'21" | | 22 | 06'54" | 02:34'15" | | 23 | 07'54" | 02:42'09" | | 24 | 07'05" | 02:49'14" | | 25 | 07'42" | 02:56'56" | | 26 | 09'21" | 03:06'17" | | 27 | 07'34" | 03:13'51" | | 28 | 09'01" | 03:22'52" | | 29 | 08'33" | 03:31'25" | | 30 | 09'02" | 03:40'27" | | 31 | 11'29" | 03:51'56" | | 32 | 10'42" | 04:02'38" | | 33 | 09'06" | 04:11'44" | | 34 | 09'09" | 04:20'53" | | 35 | 10'47" | 04:31'40" | | 36 | 08'06" | 04:39'46" | | 37 | 09'40" | 04:49'26" | | 38 | 08'22" | 04:57'48" | | 39 | 08'57" | 05:06'45" | | 40 | 08'12" | 05:14'57" | | 41 | 08'28" | 05:23'25" | | 42 | 11'18" | 05:34'43" | | 42.3 | 09'09" | 05:37'31" |
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