23.7 km | 03:01:52 | 07:40/km日期: 2016-09-11 06:30 - 卡路里: 1554 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 05'49" / 05'37" / 05'37" / 05'41" / 05'50" / 06'55" / 06'19" / 07'58" / 06'47" / 06'40" / 08'22" / 06'37" / 08'01" / 09'06" / 10'21" / 08'25" / 09'06" / 06'52" / 10'23" / 08'07" / 07'31" / 08'04" / 07'09" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+01'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 07'58" (+02'22") | 1000 / 8000 |
| 9 | | 06'47" (+01'11") | 1000 / 9000 |
| 10 | | 06'39" (+01'03") | 1000 / 10000 |
| 11 | | 08'21" (+02'45") | 1000 / 11000 |
| 12 | | 06'36" (+01'00") | 1000 / 12000 |
| 13 | | 08'01" (+02'25") | 1000 / 13000 |
| 14 | | 09'06" (+03'30") | 1000 / 14000 |
| 15 | | 10'20" (+04'44") | 1000 / 15000 |
| 16 | | 08'25" (+02'49") | 1000 / 16000 |
| 17 | | 09'05" (+03'29") | 1000 / 17000 |
| 18 | | 06'52" (+01'16") | 1000 / 18000 |
| 19 | | 10'22" (+04'46") | 1000 / 19000 |
| 20 | | 08'07" (+02'31") | 1000 / 20000 |
| 21 | | 07'31" (+01'55") | 1000 / 21000 |
| 22 | | 08'03" (+02'27") | 1000 / 22000 |
| 23 | | 07'09" (+01'33") | 1000 / 23000 |
| 24 | | 14'49" (+09'13") | 714 / 23714 |
9月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 06'55" | 00:35'29" |
| 7 | 06'19" | 00:41'48" |
| 8 | 07'58" | 00:49'46" |
| 9 | 06'47" | 00:56'33" |
| 10 | 06'40" | 01:03'13" |
| 11 | 08'22" | 01:11'35" |
| 12 | 06'37" | 01:18'12" |
| 13 | 08'01" | 01:26'13" |
| 14 | 09'06" | 01:35'19" |
| 15 | 10'21" | 01:45'40" |
| 16 | 08'25" | 01:54'05" |
| 17 | 09'06" | 02:03'11" |
| 18 | 06'52" | 02:10'03" |
| 19 | 10'23" | 02:20'26" |
| 20 | 08'07" | 02:28'33" |
| 21 | 07'31" | 02:36'04" |
| 22 | 08'04" | 02:44'08" |
| 23 | 07'09" | 02:51'17" |
| 23.7 | 14'49" | 03:01'53" |
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