10.0 km | 00:46:43 | 04:40/km日期: 2016-09-26 19:08 - 地點: 屏東大學(林森校區) - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 05'20" / 04'57" / 04'50" / 04'43" / 04'36" / 04'38" / 04'30" / 04'26" / 04'25" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'04") | 1000 / 1000 |
| 2 | | 04'56" (+00'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'02" | 9 / 10009 |
9月累積里程 :
239.74 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'43" | 00:19'50" |
| 5 | 04'36" | 00:24'26" |
| 6 | 04'38" | 00:29'04" |
| 7 | 04'30" | 00:33'34" |
| 8 | 04'26" | 00:38'00" |
| 9 | 04'25" | 00:42'25" |
| 10 | 04'16" | 00:46'41" |
| 10.0 | 03'26" | 00:46'43" |
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