10.1 km | 01:03:03 | 06:15/km日期: 2024-10-15 19:01 - 平均心率: 167 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78.9
Pace: 05'16" / 06'22" / 06'36" / 06'42" / 05'50" / 06'03" / 06'22" / 06'51" / 06'48" / 05'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 409 / 409 |
| 2 | | 04'54" (+00'18") | 408 / 817 |
| 3 | | 08'53" (+04'17") | 451 / 1268 |
| 4 | | 04'51" (+00'15") | 409 / 1677 |
| 5 | | 04'57" (+00'21") | 411 / 2089 |
| 6 | | 08'58" (+04'22") | 447 / 2536 |
| 7 | | 04'36" | 409 / 2946 |
| 8 | | 04'56" (+00'20") | 405 / 3351 |
| 9 | | 09'03" (+04'27") | 445 / 3796 |
| 10 | | 04'45" (+00'09") | 409 / 4206 |
| 11 | | 04'48" (+00'12") | 408 / 4614 |
| 12 | | 09'00" (+04'24") | 445 / 5060 |
| 13 | | 04'41" (+00'05") | 413 / 5473 |
| 14 | | 04'55" (+00'19") | 408 / 5881 |
| 15 | | 09'18" (+04'42") | 432 / 6314 |
| 16 | | 04'45" (+00'09") | 413 / 6727 |
| 17 | | 04'49" (+00'13") | 413 / 7141 |
| 18 | | 09'34" (+04'58") | 434 / 7575 |
| 19 | | 04'43" (+00'07") | 412 / 7987 |
| 20 | | 05'04" (+00'28") | 406 / 8394 |
| 21 | | 09'11" (+04'35") | 441 / 8835 |
| 22 | | 04'47" (+00'11") | 417 / 9253 |
| 23 | | 04'54" (+00'18") | 410 / 9663 |
| 24 | | 06'58" (+02'22") | 422 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.51 km 
Asics Tarther Japan 累積 :
700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'22" | 00:11'38" |
| 3 | 06'36" | 00:18'14" |
| 4 | 06'42" | 00:24'56" |
| 5 | 05'50" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 06'22" | 00:43'11" |
| 8 | 06'51" | 00:50'02" |
| 9 | 06'48" | 00:56'50" |
| 10 | 05'39" | 01:02'29" |
| 10.1 | 06'44" | 01:03'04" |
留言 
展開計圈分析
