11.1 km | 00:57:36 | 05:12/km日期: 2016-09-28 16:46 - 卡路里: 547 Cal - 總步數: 9748 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'43" / 05'33" / 05'34" / 05'07" / 05'16" / 05'07" / 05'16" / 05'03" / 04'54" / 05'01" / 04'49" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'52") | 1006 / 1006 | 165 / 106 |
2 | | 05'32" (+00'44") | 1002 / 2008 | 169 / 106 |
3 | | 05'36" (+00'48") | 991 / 3000 | 168 / 105 |
4 | | 05'05" (+00'17") | 1004 / 4005 | 170 / 115 |
5 | | 05'17" (+00'29") | 996 / 5001 | 170 / 110 |
6 | | 05'06" (+00'18") | 1000 / 6001 | 172 / 113 |
7 | | 05'15" (+00'27") | 1002 / 7004 | 171 / 110 |
8 | | 05'04" (+00'16") | 996 / 8000 | 170 / 115 |
9 | | 04'54" (+00'06") | 1010 / 9011 | 169 / 120 |
10 | | 05'00" (+00'12") | 988 / 9999 | 167 / 119 |
11 | | 04'48" | 1002 / 11001 | 165 / 125 |
12 | | 03'46" | 57 / 11059 | 156 / 168 |
9月累積里程 :
126.26 km mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 05'07" | 00:21'57" |
5 | 05'16" | 00:27'13" |
6 | 05'07" | 00:32'20" |
7 | 05'16" | 00:37'36" |
8 | 05'03" | 00:42'39" |
9 | 04'54" | 00:47'33" |
10 | 05'01" | 00:52'34" |
11 | 04'49" | 00:57'23" |
11.1 | 03'37" | 00:57'36" |