10.1 km | 00:59:46 | 05:56/km日期: 2016-09-28 22:10 - 地點: 頭份市 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'14" / 06'02" / 05'30" / 05'45" / 05'48" / 05'52" / 05'47" / 06'01" / 06'14" / 06'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 997 / 997 |
| 2 | | 06'05" (+00'38") | 1006 / 2003 |
| 3 | | 05'27" | 992 / 2996 |
| 4 | | 05'44" (+00'17") | 1002 / 3998 |
| 5 | | 05'47" (+00'20") | 1015 / 5013 |
| 6 | | 05'52" (+00'25") | 999 / 6013 |
| 7 | | 05'50" (+00'23") | 1004 / 7017 |
| 8 | | 05'57" (+00'30") | 1012 / 8030 |
| 9 | | 06'13" (+00'46") | 999 / 9029 |
| 10 | | 06'14" (+00'47") | 994 / 10024 |
| 11 | | 05'51" (+00'24") | 45 / 10069 |
928教師節&全台放颱風假～基本訓練～頭份街道&竹南運動公園夜跑10km,祝所有老師健康快樂及跑友運動愉快！九月完成100km～
9月累積里程 :
103.08 km 
NIKE Zoom Pegasus 33 累積 :
325.8 kmAndroid - Xiaomi Redmi Note 3 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'52" | 00:35'11" |
| 7 | 05'47" | 00:40'58" |
| 8 | 06'01" | 00:46'59" |
| 9 | 06'14" | 00:53'13" |
| 10 | 06'11" | 00:59'24" |
| 10.1 | 05'15" | 00:59'46" |
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