3.3 km | 00:21:07 | 06:23/km日期: 2024-10-16 18:41 - 平均心率: 130 - 卡路里: 162 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90.3
Pace: 05'23" / 07'07" / 06'59" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 76 / 76 |
| 2 | | 06'22" (+02'16") | 103 / 179 |
| 3 | | 04'19" (+00'13") | 87 / 267 |
| 4 | | 06'36" (+02'30") | 104 / 371 |
| 5 | | 04'14" (+00'08") | 78 / 450 |
| 6 | | 06'23" (+02'17") | 108 / 559 |
| 7 | | 04'22" (+00'16") | 88 / 647 |
| 8 | | 06'08" (+02'02") | 95 / 743 |
| 9 | | 04'23" (+00'17") | 81 / 824 |
| 10 | | 05'59" (+01'53") | 113 / 938 |
| 11 | | 04'35" (+00'29") | 84 / 1022 |
| 12 | | 01:44'18" (+40'12") | 19 / 1041 |
| 13 | | 04'48" (+00'42") | 81 / 1122 |
| 14 | | 05'25" (+01'19") | 93 / 1216 |
| 15 | | 04'06" | 105 / 1321 |
| 16 | | 06'10" (+02'04") | 90 / 1412 |
| 17 | | 04'28" (+00'22") | 88 / 1501 |
| 18 | | 05'42" (+01'36") | 90 / 1591 |
| 19 | | 04'13" (+00'07") | 108 / 1700 |
| 20 | | 06'20" (+02'14") | 89 / 1789 |
| 21 | | 04'33" (+00'27") | 92 / 1881 |
| 22 | | 06'01" (+01'55") | 90 / 1972 |
| 23 | | 04'31" (+00'25") | 102 / 2074 |
| 24 | | 05'42" (+01'36") | 89 / 2164 |
| 25 | | 02:02'04" (+57'58") | 16 / 2180 |
| 26 | | 04'23" (+00'17") | 94 / 2274 |
| 27 | | 05'52" (+01'46") | 87 / 2362 |
| 28 | | 04'21" (+00'15") | 102 / 2464 |
| 29 | | 05'59" (+01'53") | 90 / 2555 |
| 30 | | 04'37" (+00'31") | 91 / 2646 |
| 31 | | 05'48" (+01'42") | 91 / 2738 |
| 32 | | 04'16" (+00'10") | 107 / 2846 |
| 33 | | 06'31" (+02'25") | 85 / 2931 |
| 34 | | 04'40" (+00'34") | 92 / 3024 |
| 35 | | 06'17" (+02'11") | 86 / 3111 |
| 36 | | 04'22" (+00'16") | 100 / 3211 |
| 37 | | 05'58" (+01'52") | 93 / 3305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
166.39 km 
Adidas adizero Boston 9 累積 :
205.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'07" | 00:12'30" |
| 3 | 06'59" | 00:19'29" |
| 3.3 | 05'24" | 00:21'08" |
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