13.1 km | 01:27:05 | 06:38/km日期: 2024-10-18 04:30 - 總爬升: 315 m - 平均心率: 140 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 92.4
Pace: 09'27" / 07'43" / 07'24" / 06'45" / 06'47" / 05'55" / 07'41" / 08'17" / 07'06" / 05'25" / 05'16" / 05'04" / 04'48" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'41") | 1000 / 1000 |
| 2 | | 07'42" (+02'55") | 1000 / 2000 |
| 3 | | 07'23" (+02'36") | 1000 / 3000 |
| 4 | | 06'44" (+01'57") | 1000 / 4000 |
| 5 | | 06'47" (+02'00") | 1000 / 5000 |
| 6 | | 05'54" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+01'58") | 1000 / 7000 |
| 8 | | 08'17" (+03'30") | 1000 / 8000 |
| 9 | | 06'24" (+01'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 10'00" (+05'13") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'43" | 00:17'10" |
| 3 | 07'24" | 00:24'34" |
| 4 | 06'45" | 00:31'19" |
| 5 | 06'47" | 00:38'06" |
| 6 | 05'55" | 00:44'01" |
| 7 | 07'41" | 00:51'42" |
| 8 | 08'17" | 00:59'59" |
| 9 | 07'06" | 01:07'05" |
| 10 | 05'25" | 01:12'30" |
| 11 | 05'16" | 01:17'46" |
| 12 | 05'04" | 01:22'50" |
| 13 | 04'48" | 01:27'38" |
| 13.1 | 10'05" | 01:28'41" |
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