20.1 km | 01:40:58 | 05:00/km日期: 2016-09-29 18:39 - 總爬升: 184 m - 地點: 柴山 - 天氣: 不錯 - 卡路里: 1246 Cal - 總步數: 18308 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'00" / 04'35" / 04'56" / 05'13" / 04'30" / 04'39" / 04'46" / 05'20" / 05'52" / 05'27" / 05'24" / 05'25" / 04'34" / 04'38" / 05'03" / 04'57" / 05'05" / 04'34" / 04'52" / 04'49" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'34") | 1009 / 1009 | 174 / 113 |
| 2 | | 04'32" (+00'04") | 1003 / 2012 | 179 / 122 |
| 3 | | 05'02" (+00'34") | 1006 / 3019 | 178 / 111 |
| 4 | | 05'09" (+00'41") | 1007 / 4026 | 181 / 106 |
| 5 | | 04'28" | 1008 / 5035 | 185 / 120 |
| 6 | | 04'39" (+00'11") | 1001 / 6036 | 183 / 117 |
| 7 | | 04'41" (+00'13") | 1000 / 7037 | 183 / 116 |
| 8 | | 05'25" (+00'57") | 1005 / 8042 | 182 / 100 |
| 9 | | 05'51" (+01'23") | 1006 / 9048 | 175 / 96 |
| 10 | | 05'31" (+01'03") | 1007 / 10055 | 175 / 103 |
| 11 | | 05'16" (+00'48") | 1004 / 11060 | 182 / 103 |
| 12 | | 05'28" (+01'00") | 1010 / 12070 | 180 / 101 |
| 13 | | 04'31" (+00'03") | 1004 / 13075 | 186 / 118 |
| 14 | | 04'47" (+00'19") | 1002 / 14077 | 186 / 112 |
| 15 | | 04'54" (+00'26") | 1001 / 15078 | 185 / 109 |
| 16 | | 05'01" (+00'33") | 1000 / 16078 | 181 / 109 |
| 17 | | 05'01" (+00'33") | 1003 / 17082 | 182 / 108 |
| 18 | | 04'35" (+00'07") | 1005 / 18088 | 181 / 120 |
| 19 | | 04'48" (+00'20") | 1000 / 19088 | 183 / 113 |
| 20 | | 04'52" (+00'24") | 1008 / 20097 | 181 / 113 |
| 21 | | 05'16" (+00'48") | 136 / 20233 | 170 / 111 |
9月累積里程 :
229.21 km 
美津濃 Wave Ekidan10 累積 :
867.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'56" | 00:14'31" |
| 4 | 05'13" | 00:19'44" |
| 5 | 04'30" | 00:24'14" |
| 6 | 04'39" | 00:28'53" |
| 7 | 04'46" | 00:33'39" |
| 8 | 05'20" | 00:38'59" |
| 9 | 05'52" | 00:44'51" |
| 10 | 05'27" | 00:50'18" |
| 11 | 05'24" | 00:55'42" |
| 12 | 05'25" | 01:01'07" |
| 13 | 04'34" | 01:05'41" |
| 14 | 04'38" | 01:10'19" |
| 15 | 05'03" | 01:15'22" |
| 16 | 04'57" | 01:20'19" |
| 17 | 05'05" | 01:25'24" |
| 18 | 04'34" | 01:29'58" |
| 19 | 04'52" | 01:34'50" |
| 20 | 04'49" | 01:39'39" |
| 20.1 | 09'40" | 01:40'58" |
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