21.1 km | 01:35:37 | 04:31/km日期: 2024-10-19 05:24 - 平均心率: 161 - 卡路里: 1358 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.1
Pace: 04'42" / 04'35" / 04'36" / 04'27" / 04'29" / 05'12" / 04'27" / 04'26" / 04'29" / 04'25" / 05'20" / 04'32" / 04'31" / 04'40" / 04'34" / 05'22" / 04'35" / 04'32" / 04'33" / 04'36" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'23" (+00'02") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'10") | 1000 / 13000 |
| 14 | | 04'39" (+00'18") | 1000 / 14000 |
| 15 | | 04'34" (+00'13") | 1000 / 15000 |
| 16 | | 04'29" (+00'08") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'32" (+00'11") | 1000 / 18000 |
| 19 | | 04'32" (+00'11") | 1000 / 19000 |
| 20 | | 04'36" (+00'15") | 1000 / 20000 |
| 21 | | 04'33" (+00'12") | 1000 / 21000 |
| 22 | | 04'21" | 100 / 21100 |
| 23 | | 03'59" | 10 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
272.63 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'29" | 00:22'49" |
| 6 | 05'12" | 00:28'01" |
| 7 | 04'27" | 00:32'28" |
| 8 | 04'26" | 00:36'54" |
| 9 | 04'29" | 00:41'23" |
| 10 | 04'25" | 00:45'48" |
| 11 | 05'20" | 00:51'08" |
| 12 | 04'32" | 00:55'40" |
| 13 | 04'31" | 01:00'11" |
| 14 | 04'40" | 01:04'51" |
| 15 | 04'34" | 01:09'25" |
| 16 | 05'22" | 01:14'47" |
| 17 | 04'35" | 01:19'22" |
| 18 | 04'32" | 01:23'54" |
| 19 | 04'33" | 01:28'27" |
| 20 | 04'36" | 01:33'03" |
| 21 | 04'34" | 01:37'37" |
| 21.1 | 04'13" | 01:38'05" |
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