26.1 km | 02:10:33 | 05:00/km日期: 2024-10-19 05:27 - 平均心率: 156 - 卡路里: 1718 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.3
Pace: 05'12" / 04'58" / 05'22" / 04'53" / 04'54" / 08'42" / 04'59" / 04'59" / 04'57" / 05'00" / 05'35" / 05'37" / 04'56" / 05'17" / 05'03" / 05'14" / 05'00" / 04'56" / 05'02" / 04'53" / 05'20" / 04'50" / 04'52" / 04'55" / 04'44" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'52") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 05'00" (+00'17") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" (+00'19") | 1000 / 19000 |
| 20 | | 04'52" (+00'09") | 1000 / 20000 |
| 21 | | 05'20" (+00'37") | 1000 / 21000 |
| 22 | | 04'49" (+00'06") | 1000 / 22000 |
| 23 | | 04'51" (+00'08") | 1000 / 23000 |
| 24 | | 04'55" (+00'12") | 1000 / 24000 |
| 25 | | 04'44" (+00'01") | 1000 / 25000 |
| 26 | | 04'43" | 1000 / 26000 |
| 27 | | 04'41" | 73 / 26073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
317.88 km 
adidas adizero adios pro 2 累積 :
380.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'22" | 00:15'32" |
| 4 | 04'53" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 08'42" | 00:34'01" |
| 7 | 04'59" | 00:39'00" |
| 8 | 04'59" | 00:43'59" |
| 9 | 04'57" | 00:48'56" |
| 10 | 05'00" | 00:53'56" |
| 11 | 05'35" | 00:59'31" |
| 12 | 05'37" | 01:05'08" |
| 13 | 04'56" | 01:10'04" |
| 14 | 05'17" | 01:15'21" |
| 15 | 05'03" | 01:20'24" |
| 16 | 05'14" | 01:25'38" |
| 17 | 05'00" | 01:30'38" |
| 18 | 04'56" | 01:35'34" |
| 19 | 05'02" | 01:40'36" |
| 20 | 04'53" | 01:45'29" |
| 21 | 05'20" | 01:50'49" |
| 22 | 04'50" | 01:55'39" |
| 23 | 04'52" | 02:00'31" |
| 24 | 04'55" | 02:05'26" |
| 25 | 04'44" | 02:10'10" |
| 26 | 04'43" | 02:14'53" |
| 26.1 | 04'44" | 02:15'14" |
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