15.0 km | 02:05:30 | 08:21/km日期: 2024-10-19 06:09 - 總爬升: 294 m - 平均心率: 145 - 卡路里: 1213 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 94.6
Pace: 07'08" / 07'57" / 06'41" / 07'40" / 09'55" / 09'42" / 05'46" / 09'20" / 08'07" / 08'16" / 07'54" / 10'28" / 10'49" / 06'40" / 09'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 1000 / 1000 |
| 2 | | 07'56" (+02'11") | 1000 / 2000 |
| 3 | | 06'40" (+00'55") | 1000 / 3000 |
| 4 | | 07'40" (+01'55") | 1000 / 4000 |
| 5 | | 09'54" (+04'09") | 1000 / 5000 |
| 6 | | 09'42" (+03'57") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 09'19" (+03'34") | 1000 / 8000 |
| 9 | | 08'07" (+02'22") | 1000 / 9000 |
| 10 | | 08'16" (+02'31") | 1000 / 10000 |
| 11 | | 07'53" (+02'08") | 1000 / 11000 |
| 12 | | 10'28" (+04'43") | 1000 / 12000 |
| 13 | | 10'48" (+05'03") | 1000 / 13000 |
| 14 | | 06'40" (+00'55") | 1000 / 14000 |
| 15 | | 09'03" (+03'18") | 1000 / 15000 |
| 16 | | 04'24" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
120.01 km 
adidas adizero boston 10 累積 :
590.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'57" | 00:15'05" |
| 3 | 06'41" | 00:21'46" |
| 4 | 07'40" | 00:29'26" |
| 5 | 09'55" | 00:39'21" |
| 6 | 09'42" | 00:49'03" |
| 7 | 05'46" | 00:54'49" |
| 8 | 09'20" | 01:04'09" |
| 9 | 08'07" | 01:12'16" |
| 10 | 08'16" | 01:20'32" |
| 11 | 07'54" | 01:28'26" |
| 12 | 10'28" | 01:38'54" |
| 13 | 10'49" | 01:49'43" |
| 14 | 06'40" | 01:56'23" |
| 15 | 09'04" | 02:05'27" |
| 15.0 | 05'29" | 02:05'29" |
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