| 賽後評分: 今年天氣好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.21 km MW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 04'01" | 00:08'00" | | 3 | 04'00" | 00:12'00" | | 4 | 03'59" | 00:15'59" | | 5 | 04'01" | 00:20'00" | | 6 | 04'03" | 00:24'03" | | 7 | 04'11" | 00:28'14" | | 8 | 04'07" | 00:32'21" | | 9 | 04'07" | 00:36'28" | | 10 | 04'16" | 00:40'44" | | 11 | 04'27" | 00:45'11" | | 12 | 05'44" | 00:50'55" | | 13 | 05'18" | 00:56'13" | | 14 | 04'06" | 01:00'19" | | 15 | 03'52" | 01:04'11" | | 16 | 03'57" | 01:08'08" | | 17 | 04'10" | 01:12'18" | | 18 | 04'03" | 01:16'21" | | 19 | 04'08" | 01:20'29" | | 20 | 04'06" | 01:24'35" | | 21 | 04'18" | 01:28'53" | | 22 | 04'23" | 01:33'16" | | 22.9 | 04'14" | 01:36'55" |
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22.0 km | 01:36:55 | 04:24/km | 第17半馬
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