半馬 | 01:44:04 | 04:55/km | 第15半馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 01:44:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'38" | 00:46'09" (+00'12") |
| 00:23'31" (+00'53") |
| 00:23'01" (+00'23") | 00:45'57" |
| 00:22'56" (+00'18") |
|
日期: 2024-10-20 06:40 - 平均心率: 157 - 卡路里: 1394 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'34") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'43") | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 04'32" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'39") | 1000 / 9000 |
| 10 | | 04'36" (+00'27") | 1000 / 10000 |
| 11 | | 04'37" (+00'28") | 1000 / 11000 |
| 12 | | 04'33" (+00'24") | 1000 / 12000 |
| 13 | | 04'34" (+00'25") | 1000 / 13000 |
| 14 | | 04'42" (+00'33") | 1000 / 14000 |
| 15 | | 04'33" (+00'24") | 1000 / 15000 |
| 16 | | 04'39" (+00'30") | 1000 / 16000 |
| 17 | | 04'31" (+00'22") | 1000 / 17000 |
| 18 | | 04'34" (+00'25") | 1000 / 18000 |
| 19 | | 04'37" (+00'28") | 1000 / 19000 |
| 20 | | 04'33" (+00'24") | 1000 / 20000 |
| 21 | | 04'34" (+00'25") | 1000 / 21000 |
| 22 | | 04'46" (+00'37") | 1000 / 22000 |
賽後評分: 路線不錯還可以吹海風，辦得用心，領物動線順暢，跑完可以沖澡，真棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
173.88 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
378.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'09" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'34" | 00:17'55" |
| 5 | 04'43" | 00:22'38" |
| 6 | 04'53" | 00:27'31" |
| 7 | 04'41" | 00:32'12" |
| 8 | 04'32" | 00:36'44" |
| 9 | 04'49" | 00:41'33" |
| 10 | 04'36" | 00:46'09" |
| 11 | 04'38" | 00:50'47" |
| 12 | 04'33" | 00:55'20" |
| 13 | 04'34" | 00:59'54" |
| 14 | 04'42" | 01:04'36" |
| 15 | 04'34" | 01:09'10" |
| 16 | 04'39" | 01:13'49" |
| 17 | 04'32" | 01:18'21" |
| 18 | 04'34" | 01:22'55" |
| 19 | 04'38" | 01:27'33" |
| 20 | 04'33" | 01:32'06" |
| 21 | 04'35" | 01:36'41" |
| 22 | 04'47" | 01:41'28" |
| 22.5 | 04'53" | 01:44'04" |
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