|  全馬 | 04:10:16 | 05:55/km | 第34馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 04:10:16 | | 總名次 | 241 / 1211 | | 分組名次 | 79 / 319 | | 平均速度 | 05:55/km |
邱建達  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" | 00:55'28" | | 00:28'10" (+00'52") | | 00:28'01" (+00'43") | 00:58'50" (+03'22") | | 00:30'49" (+03'31") | | 00:28'11" (+00'53") | 00:57'41" (+02'13") | | 00:29'30" (+02'12") | | 00:34'26" (+07'08") | 01:09'06" (+13'38") | | 00:34'40" (+07'22") | |
日期: 2024-10-20 06:30 - 總爬升: 174 m - 平均心率: 149 - 卡路里: 2563 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'51") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'28" (+00'24") | 1000 / 3000 | | 4 | | 05'23" (+00'19") | 1000 / 4000 | | 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 | | 7 | | 05'42" (+00'38") | 1000 / 7000 | | 8 | | 05'34" (+00'30") | 1000 / 8000 | | 9 | | 05'43" (+00'39") | 1000 / 9000 | | 10 | | 05'33" (+00'29") | 1000 / 10000 | | 11 | | 05'30" (+00'26") | 1000 / 11000 | | 12 | | 05'33" (+00'29") | 1000 / 12000 | | 13 | | 05'25" (+00'21") | 1000 / 13000 | | 14 | | 06'01" (+00'57") | 1000 / 14000 | | 15 | | 05'30" (+00'26") | 1000 / 15000 | | 16 | | 05'32" (+00'28") | 1000 / 16000 | | 17 | | 05'56" (+00'52") | 1000 / 17000 | | 18 | | 05'55" (+00'51") | 1000 / 18000 | | 19 | | 07'44" (+02'40") | 1000 / 19000 | | 20 | | 05'40" (+00'36") | 1000 / 20000 | | 21 | | 05'30" (+00'26") | 1000 / 21000 | | 22 | | 05'26" (+00'22") | 1000 / 22000 | | 23 | | 05'26" (+00'22") | 1000 / 23000 | | 24 | | 05'53" (+00'49") | 1000 / 24000 | | 25 | | 05'52" (+00'48") | 1000 / 25000 | | 26 | | 06'04" (+01'00") | 1000 / 26000 | | 27 | | 06'03" (+00'59") | 1000 / 27000 | | 28 | | 05'45" (+00'41") | 1000 / 28000 | | 29 | | 05'49" (+00'45") | 1000 / 29000 | | 30 | | 05'47" (+00'43") | 1000 / 30000 | | 31 | | 06'38" (+01'34") | 1000 / 31000 | | 32 | | 05'57" (+00'53") | 1000 / 32000 | | 33 | | 06'37" (+01'33") | 1000 / 33000 | | 34 | | 06'10" (+01'06") | 1000 / 34000 | | 35 | | 09'01" (+03'57") | 1000 / 35000 | | 36 | | 06'04" (+01'00") | 1000 / 36000 | | 37 | | 06'11" (+01'07") | 1000 / 37000 | | 38 | | 08'02" (+02'58") | 1000 / 38000 | | 39 | | 05'23" (+00'19") | 1000 / 39000 | | 40 | | 08'57" (+03'53") | 1000 / 40000 | | 41 | | 05'46" (+00'42") | 1000 / 41000 | | 42 | | 05'33" (+00'29") | 660 / 41660 |
 台北市邱建達  賽後評分: 因為意外差點停辦的比賽,多謝有跑團接下來辦,還辦得比很多比賽好,只是風超大,大到帽子一直被吹掉,累啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 226.36 km  Mizuno Wave rider 27 累積 : 1224.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'05" | 00:10'58" | | 3 | 05'28" | 00:16'26" | | 4 | 05'24" | 00:21'50" | | 5 | 05'28" | 00:27'18" | | 6 | 05'36" | 00:32'54" | | 7 | 05'42" | 00:38'36" | | 8 | 05'35" | 00:44'11" | | 9 | 05'44" | 00:49'55" | | 10 | 05'33" | 00:55'28" | | 11 | 05'31" | 01:00'59" | | 12 | 05'33" | 01:06'32" | | 13 | 05'26" | 01:11'58" | | 14 | 06'01" | 01:17'59" | | 15 | 05'30" | 01:23'29" | | 16 | 05'32" | 01:29'01" | | 17 | 05'57" | 01:34'58" | | 18 | 05'56" | 01:40'54" | | 19 | 07'44" | 01:48'38" | | 20 | 05'40" | 01:54'18" | | 21 | 05'31" | 01:59'49" | | 22 | 05'27" | 02:05'16" | | 23 | 05'27" | 02:10'43" | | 24 | 05'53" | 02:16'36" | | 25 | 05'53" | 02:22'29" | | 26 | 06'04" | 02:28'33" | | 27 | 06'04" | 02:34'37" | | 28 | 05'45" | 02:40'22" | | 29 | 05'50" | 02:46'12" | | 30 | 05'47" | 02:51'59" | | 31 | 06'38" | 02:58'37" | | 32 | 05'57" | 03:04'34" | | 33 | 06'38" | 03:11'12" | | 34 | 06'11" | 03:17'23" | | 35 | 09'02" | 03:26'25" | | 36 | 06'04" | 03:32'29" | | 37 | 06'12" | 03:38'41" | | 38 | 08'03" | 03:46'44" | | 39 | 05'23" | 03:52'07" | | 40 | 08'58" | 04:01'05" | | 41 | 05'46" | 04:06'51" | | 41.7 | 05'34" | 04:10'32" |
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