| 賽前宣言: 賽後評分: 風好大，快要被吹走了 🌬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 363.27 km  Adidas ADIZERO BOSTON 12代目 累積 : 304.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'43" | 00:10'21" | | 3 | 05'12" | 00:15'33" | | 4 | 05'02" | 00:20'35" | | 5 | 05'05" | 00:25'40" | | 6 | 05'47" | 00:31'27" | | 7 | 05'26" | 00:36'53" | | 8 | 05'12" | 00:42'05" | | 9 | 05'36" | 00:47'41" | | 10 | 05'01" | 00:52'42" | | 11 | 05'14" | 00:57'56" | | 12 | 05'15" | 01:03'11" | | 13 | 05'21" | 01:08'32" | | 14 | 05'34" | 01:14'06" | | 15 | 05'41" | 01:19'47" | | 16 | 05'46" | 01:25'33" | | 17 | 05'38" | 01:31'11" | | 18 | 05'53" | 01:37'04" | | 19 | 08'29" | 01:45'33" | | 20 | 04'44" | 01:50'17" | | 21 | 04'53" | 01:55'10" | | 22 | 04'41" | 01:59'51" | | 23 | 05'14" | 02:05'05" | | 24 | 05'18" | 02:10'23" | | 25 | 05'46" | 02:16'09" | | 26 | 06'32" | 02:22'41" | | 27 | 04'11" | 02:26'52" | | 28 | 04'58" | 02:31'50" | | 29 | 05'31" | 02:37'21" | | 30 | 05'06" | 02:42'27" | | 31 | 06'33" | 02:49'00" | | 32 | 05'26" | 02:54'26" | | 33 | 06'10" | 03:00'36" | | 34 | 05'33" | 03:06'09" | | 35 | 08'51" | 03:15'00" | | 36 | 05'29" | 03:20'29" | | 37 | 06'32" | 03:27'01" | | 38 | 05'52" | 03:32'53" | | 39 | 05'38" | 03:38'31" | | 40 | 06'48" | 03:45'19" | | 41 | 05'30" | 03:50'49" | | 41.7 | 04'52" | 03:54'22" |
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恭喜完成了第 90 馬
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