全馬 | 05:39:36 | 08:02/km | 第14馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 05:39:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" | 01:12'21" (+01'44") |
| 00:44'53" (+17'25") |
| 00:41'25" (+13'57") | 01:15'35" (+04'58") |
| 00:34'10" (+06'42") |
| 00:32'25" (+04'57") | 01:10'37" |
| 00:38'12" (+10'44") |
| 00:54'04" (+26'36") | 01:32'52" (+22'15") |
| 00:38'48" (+11'20") |
|
日期: 2024-10-20 06:31 - 總爬升: 1234 m - 平均心率: 150 - 卡路里: 1729 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 07'17" (+02'10") | 1000 / 7000 |
| 8 | | 10'19" (+05'12") | 1000 / 8000 |
| 9 | | 11'13" (+06'06") | 1000 / 9000 |
| 10 | | 10'08" (+05'01") | 1000 / 10000 |
| 11 | | 09'38" (+04'31") | 1000 / 11000 |
| 12 | | 09'11" (+04'04") | 1000 / 12000 |
| 13 | | 08'27" (+03'20") | 1000 / 13000 |
| 14 | | 07'12" (+02'05") | 1000 / 14000 |
| 15 | | 06'54" (+01'47") | 1000 / 15000 |
| 16 | | 08'25" (+03'18") | 1000 / 16000 |
| 17 | | 07'21" (+02'14") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 07'31" (+02'24") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'41") | 1000 / 21000 |
| 22 | | 06'52" (+01'45") | 1000 / 22000 |
| 23 | | 07'58" (+02'51") | 1000 / 23000 |
| 24 | | 05'59" (+00'52") | 1000 / 24000 |
| 25 | | 05'45" (+00'38") | 1000 / 25000 |
| 26 | | 05'55" (+00'48") | 1000 / 26000 |
| 27 | | 06'18" (+01'11") | 1000 / 27000 |
| 28 | | 06'30" (+01'23") | 1000 / 28000 |
| 29 | | 07'02" (+01'55") | 1000 / 29000 |
| 30 | | 12'25" (+07'18") | 1000 / 30000 |
| 31 | | 11'51" (+06'44") | 1000 / 31000 |
| 32 | | 11'39" (+06'32") | 1000 / 32000 |
| 33 | | 10'15" (+05'08") | 1000 / 33000 |
| 34 | | 12'00" (+06'53") | 1000 / 34000 |
| 35 | | 08'17" (+03'10") | 1000 / 35000 |
| 36 | | 08'18" (+03'11") | 1000 / 36000 |
| 37 | | 08'17" (+03'10") | 1000 / 37000 |
| 38 | | 08'51" (+03'44") | 1000 / 38000 |
| 39 | | 07'33" (+02'26") | 1000 / 39000 |
| 40 | | 05'46" (+00'39") | 1000 / 40000 |
| 41 | | 05'35" (+00'28") | 1000 / 41000 |
| 42 | | 06'08" (+01'01") | 1000 / 42000 |
| 43 | | 06'00" (+00'53") | 1000 / 43000 |
| 44 | | 06'34" (+01'27") | 1000 / 44000 |
硬硬的山路馬，還好一路風景不錯，天氣也涼爽，總算是完賽了，補給雖然簡單但也足夠，跑到30公里時，肚子好餓，一直停補站吃餅乾。謝謝一路上加油打氣的，有跑的人都棒棒的。
賽後評分: 路線很硬，工作人員很盡心，小而美的賽事，相信會越辦越好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
349.57 km 
New Balance Fuelcell Prism V2 D 累積 :
728.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'07" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'49" | 00:22'18" |
| 5 | 05'10" | 00:27'28" |
| 6 | 05'54" | 00:33'22" |
| 7 | 07'17" | 00:40'39" |
| 8 | 10'20" | 00:50'59" |
| 9 | 11'13" | 01:02'12" |
| 10 | 10'09" | 01:12'21" |
| 11 | 09'38" | 01:21'59" |
| 12 | 09'11" | 01:31'10" |
| 13 | 08'28" | 01:39'38" |
| 14 | 07'13" | 01:46'51" |
| 15 | 06'55" | 01:53'46" |
| 16 | 08'25" | 02:02'11" |
| 17 | 07'22" | 02:09'33" |
| 18 | 05'17" | 02:14'50" |
| 19 | 07'31" | 02:22'21" |
| 20 | 05'35" | 02:27'56" |
| 21 | 05'49" | 02:33'45" |
| 22 | 06'53" | 02:40'38" |
| 23 | 07'58" | 02:48'36" |
| 24 | 05'59" | 02:54'35" |
| 25 | 05'46" | 03:00'21" |
| 26 | 05'55" | 03:06'16" |
| 27 | 06'19" | 03:12'35" |
| 28 | 06'30" | 03:19'05" |
| 29 | 07'03" | 03:26'08" |
| 30 | 12'25" | 03:38'33" |
| 31 | 11'51" | 03:50'24" |
| 32 | 11'40" | 04:02'04" |
| 33 | 10'15" | 04:12'19" |
| 34 | 12'01" | 04:24'20" |
| 35 | 08'17" | 04:32'37" |
| 36 | 08'18" | 04:40'55" |
| 37 | 08'18" | 04:49'13" |
| 38 | 08'51" | 04:58'04" |
| 39 | 07'34" | 05:05'38" |
| 40 | 05'47" | 05:11'25" |
| 41 | 05'35" | 05:17'00" |
| 42 | 06'09" | 05:23'09" |
| 43 | 06'00" | 05:29'09" |
| 44 | 06'34" | 05:35'43" |
| 44.6 | 06'34" | 05:39'36" |
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