|  全馬 | 05:27:20 | 07:45/km | 第79馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 05:27:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" | 01:09'31" | | 00:36'42" (+03'53") | | 00:38'26" (+05'37") | 01:24'14" (+14'43") | | 00:45'48" (+12'59") | | 00:39'23" (+06'34") | 01:18'36" (+09'05") | | 00:39'13" (+06'24") | | 00:39'24" (+06'35") | 01:19'57" (+10'26") | | 00:40'33" (+07'44") | |
日期: 2024-10-20 06:30 - 總爬升: 187 m - 平均心率: 145 - 卡路里: 2678 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'20") | 1000 / 1000 | | 2 | | 06'20" | 1000 / 2000 | | 3 | | 06'49" (+00'29") | 1000 / 3000 | | 4 | | 06'30" (+00'10") | 1000 / 4000 | | 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 07'12" (+00'52") | 1000 / 6000 | | 7 | | 08'04" (+01'44") | 1000 / 7000 | | 8 | | 06'41" (+00'21") | 1000 / 8000 | | 9 | | 07'06" (+00'46") | 1000 / 9000 | | 10 | | 07'37" (+01'17") | 1000 / 10000 | | 11 | | 06'39" (+00'19") | 1000 / 11000 | | 12 | | 07'58" (+01'38") | 1000 / 12000 | | 13 | | 07'06" (+00'46") | 1000 / 13000 | | 14 | | 08'42" (+02'22") | 1000 / 14000 | | 15 | | 07'59" (+01'39") | 1000 / 15000 | | 16 | | 08'03" (+01'43") | 1000 / 16000 | | 17 | | 08'02" (+01'42") | 1000 / 17000 | | 18 | | 08'48" (+02'28") | 1000 / 18000 | | 19 | | 12'52" (+06'32") | 1000 / 19000 | | 20 | | 08'00" (+01'40") | 1000 / 20000 | | 21 | | 07'48" (+01'28") | 1000 / 21000 | | 22 | | 07'06" (+00'46") | 1000 / 22000 | | 23 | | 06'36" (+00'16") | 1000 / 23000 | | 24 | | 09'52" (+03'32") | 1000 / 24000 | | 25 | | 07'58" (+01'38") | 1000 / 25000 | | 26 | | 08'18" (+01'58") | 1000 / 26000 | | 27 | | 08'40" (+02'20") | 1000 / 27000 | | 28 | | 07'01" (+00'41") | 1000 / 28000 | | 29 | | 08'19" (+01'59") | 1000 / 29000 | | 30 | | 06'52" (+00'32") | 1000 / 30000 | | 31 | | 08'04" (+01'44") | 1000 / 31000 | | 32 | | 07'53" (+01'33") | 1000 / 32000 | | 33 | | 08'43" (+02'23") | 1000 / 33000 | | 34 | | 07'17" (+00'57") | 1000 / 34000 | | 35 | | 07'23" (+01'03") | 1000 / 35000 | | 36 | | 08'57" (+02'37") | 1000 / 36000 | | 37 | | 08'55" (+02'35") | 1000 / 37000 | | 38 | | 08'02" (+01'42") | 1000 / 38000 | | 39 | | 07'03" (+00'43") | 1000 / 39000 | | 40 | | 07'33" (+01'13") | 1000 / 40000 | | 41 | | 08'13" (+01'53") | 1000 / 41000 | | 42 | | 06'58" (+00'38") | 953 / 41953 |
賽後評分: 💪🏽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 355.57 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'20" | 00:12'50" | | 3 | 06'49" | 00:19'39" | | 4 | 06'31" | 00:26'10" | | 5 | 06'39" | 00:32'49" | | 6 | 07'12" | 00:40'01" | | 7 | 08'04" | 00:48'05" | | 8 | 06'42" | 00:54'47" | | 9 | 07'07" | 01:01'54" | | 10 | 07'37" | 01:09'31" | | 11 | 06'39" | 01:16'10" | | 12 | 07'59" | 01:24'09" | | 13 | 07'06" | 01:31'15" | | 14 | 08'43" | 01:39'58" | | 15 | 07'59" | 01:47'57" | | 16 | 08'04" | 01:56'01" | | 17 | 08'02" | 02:04'03" | | 18 | 08'49" | 02:12'52" | | 19 | 12'52" | 02:25'44" | | 20 | 08'01" | 02:33'45" | | 21 | 07'49" | 02:41'34" | | 22 | 07'06" | 02:48'40" | | 23 | 06'36" | 02:55'16" | | 24 | 09'53" | 03:05'09" | | 25 | 07'59" | 03:13'08" | | 26 | 08'23" | 03:21'31" | | 27 | 08'36" | 03:30'07" | | 28 | 07'01" | 03:37'08" | | 29 | 08'20" | 03:45'28" | | 30 | 06'53" | 03:52'21" | | 31 | 08'05" | 04:00'26" | | 32 | 07'54" | 04:08'20" | | 33 | 08'43" | 04:17'03" | | 34 | 07'18" | 04:24'21" | | 35 | 07'24" | 04:31'45" | | 36 | 08'58" | 04:40'43" | | 37 | 08'55" | 04:49'38" | | 38 | 08'02" | 04:57'40" | | 39 | 07'04" | 05:04'44" | | 40 | 07'34" | 05:12'18" | | 41 | 08'13" | 05:20'31" | | 42.0 | 06'58" | 05:27'10" |
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