| 賽後評分: 風景賽道美麗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 260.09 km  ASICS Magic Speed 3 累積 : 952.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'14" | 00:11'14" | | 3 | 05'02" | 00:16'16" | | 4 | 05'54" | 00:22'10" | | 5 | 04'56" | 00:27'06" | | 6 | 05'32" | 00:32'38" | | 7 | 07'44" | 00:40'22" | | 8 | 09'57" | 00:50'19" | | 9 | 09'56" | 01:00'15" | | 10 | 10'14" | 01:10'29" | | 11 | 09'38" | 01:20'07" | | 12 | 08'02" | 01:28'09" | | 13 | 08'40" | 01:36'49" | | 14 | 06'37" | 01:43'26" | | 15 | 07'52" | 01:51'18" | | 16 | 10'16" | 02:01'34" | | 17 | 05'41" | 02:07'15" | | 18 | 05'40" | 02:12'55" | | 19 | 08'51" | 02:21'46" | | 20 | 05'59" | 02:27'45" | | 21 | 05'53" | 02:33'38" | | 22 | 10'57" | 02:44'35" | | 23 | 06'20" | 02:50'55" | | 24 | 05'40" | 02:56'35" | | 25 | 05'45" | 03:02'20" | | 26 | 07'26" | 03:09'46" | | 27 | 05'40" | 03:15'26" | | 28 | 08'01" | 03:23'27" | | 29 | 10'50" | 03:34'17" | | 30 | 10'13" | 03:44'30" | | 31 | 12'08" | 03:56'38" | | 32 | 11'35" | 04:08'13" | | 33 | 09'30" | 04:17'43" | | 34 | 10'32" | 04:28'15" | | 35 | 09'35" | 04:37'50" | | 36 | 07'36" | 04:45'26" | | 37 | 09'17" | 04:54'43" | | 38 | 10'13" | 05:04'56" | | 39 | 05'37" | 05:10'33" | | 40 | 05'36" | 05:16'09" | | 41 | 09'08" | 05:25'17" | | 42 | 08'00" | 05:33'17" | | 43 | 06'01" | 05:39'18" | | 44.0 | 07'49" | 05:46'48" |
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