| 賽後評分: 第一屆難免有些怪怪的事情，整體來說還在預期中。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 186.16 km  母子鱷魚 飛馳快感蚵技疾速鞋_淺灰40 累積 : 649.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'14" | 00:13'02" | | 3 | 06'23" | 00:19'25" | | 4 | 07'03" | 00:26'28" | | 5 | 06'07" | 00:32'35" | | 6 | 06'35" | 00:39'10" | | 7 | 09'08" | 00:48'18" | | 8 | 10'37" | 00:58'55" | | 9 | 11'00" | 01:09'55" | | 10 | 11'27" | 01:21'22" | | 11 | 10'55" | 01:32'17" | | 12 | 10'11" | 01:42'28" | | 13 | 10'04" | 01:52'32" | | 14 | 08'47" | 02:01'19" | | 15 | 08'19" | 02:09'38" | | 16 | 09'23" | 02:19'01" | | 17 | 10'20" | 02:29'21" | | 18 | 09'25" | 02:38'46" | | 19 | 09'38" | 02:48'24" | | 20 | 06'56" | 02:55'20" | | 21 | 06'57" | 03:02'17" | | 22 | 07'41" | 03:09'58" | | 23 | 11'07" | 03:21'05" | | 24 | 06'12" | 03:27'17" | | 25 | 06'23" | 03:33'40" | | 26 | 07'52" | 03:41'32" | | 27 | 06'12" | 03:47'44" | | 28 | 07'33" | 03:55'17" | | 29 | 09'49" | 04:05'06" | | 30 | 11'59" | 04:17'05" | | 31 | 12'40" | 04:29'45" | | 32 | 13'36" | 04:43'21" | | 33 | 12'39" | 04:56'00" | | 34 | 17'10" | 05:13'10" | | 35 | 12'46" | 05:25'56" | | 36 | 12'35" | 05:38'31" | | 37 | 11'58" | 05:50'29" | | 38 | 13'14" | 06:03'43" | | 39 | 13'08" | 06:16'51" | | 40 | 11'52" | 06:28'43" | | 41 | 10'21" | 06:39'04" | | 42 | 07'03" | 06:46'07" | | 43 | 06'57" | 06:53'04" | | 44 | 06'27" | 06:59'31" | | 44.2 | 06'48" | 07:00'48" |
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