| 隔1年跑馬，開頭又是山路馬，整個崩盤，創下成績最爛紀錄，就是兆無告 賽後評分: 補給很單調，不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 292.65 km  母子鱷魚 3代跟上來黑3 累積 : 461.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'20" | 00:11'19" | | 3 | 05'19" | 00:16'38" | | 4 | 05'28" | 00:22'06" | | 5 | 05'21" | 00:27'27" | | 6 | 05'39" | 00:33'06" | | 7 | 07'23" | 00:40'29" | | 8 | 09'08" | 00:49'37" | | 9 | 09'54" | 00:59'31" | | 10 | 09'11" | 01:08'42" | | 11 | 08'01" | 01:16'43" | | 12 | 08'23" | 01:25'06" | | 13 | 08'06" | 01:33'12" | | 14 | 07'36" | 01:40'48" | | 15 | 08'39" | 01:49'27" | | 16 | 09'33" | 01:59'00" | | 17 | 06'20" | 02:05'20" | | 18 | 05'53" | 02:11'13" | | 19 | 06'51" | 02:18'04" | | 20 | 06'25" | 02:24'29" | | 21 | 06'38" | 02:31'07" | | 22 | 09'13" | 02:40'20" | | 23 | 07'33" | 02:47'53" | | 24 | 06'41" | 02:54'34" | | 25 | 06'59" | 03:01'33" | | 26 | 07'34" | 03:09'07" | | 27 | 07'18" | 03:16'25" | | 28 | 12'26" | 03:28'51" | | 29 | 15'48" | 03:44'39" | | 30 | 16'16" | 04:00'55" | | 31 | 17'34" | 04:18'29" | | 32 | 15'39" | 04:34'08" | | 33 | 14'18" | 04:48'26" | | 34 | 16'55" | 05:05'21" | | 35 | 14'26" | 05:19'47" | | 36 | 12'01" | 05:31'48" | | 37 | 12'02" | 05:43'50" | | 38 | 16'22" | 06:00'12" | | 39 | 09'06" | 06:09'18" | | 40 | 08'07" | 06:17'25" | | 41 | 09'21" | 06:26'46" | | 42 | 10'42" | 06:37'28" | | 43 | 09'25" | 06:46'53" | | 44 | 09'12" | 06:56'05" | | 44.0 | 16'37" | 06:56'39" |
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