14.7 km | 01:48:18 | 07:21/km日期: 2016-10-01 06:02 - 總爬升: 272 m - 平均心率: 129 - 卡路里: 944 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76%
Pace: 08'14" / 06'36" / 06'57" / 07'57" / 11'26" / 05'50" / 06'10" / 112'24" / 05'56" / 05'54" / 07'18" / 07'20" / 08'30" / 12'03" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'50") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 07'25" (+01'35") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 08'02" (+02'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 07'19" (+01'29") | 1000 / 12000 |
| 13 | | 08'30" (+02'40") | 1000 / 13000 |
| 14 | | 12'02" (+06'12") | 1000 / 14000 |
| 15 | | 10'43" (+04'53") | 703 / 14703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 185.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'36" | 00:14'50" |
| 3 | 06'57" | 00:21'47" |
| 4 | 07'57" | 00:29'44" |
| 5 | 11'26" | 00:41'10" |
| 6 | 05'50" | 00:47'00" |
| 7 | 06'10" | 00:53'10" |
| 8 | 112'24" | 02:45'34" |
| 9 | 05'56" | 02:51'30" |
| 10 | 05'54" | 02:57'24" |
| 11 | 07'18" | 03:04'42" |
| 12 | 07'20" | 03:12'02" |
| 13 | 08'30" | 03:20'32" |
| 14 | 12'03" | 03:32'35" |
| 14.7 | 10'43" | 03:40'08" |
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