|  104.0 km | 15:18:32 | 08:49/km | 第14馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 15:18:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'54" (+16'51") | 01:25'19" (+19'47") | | 00:36'25" (+04'22") | | 00:32'03" | 01:09'08" (+03'36") | | 00:37'05" (+05'02") | | 00:32'37" (+00'34") | 01:05'32" | | 00:32'55" (+00'52") | | 00:47'15" (+15'12") | 01:35'31" (+29'59") | | 00:48'16" (+16'13") | | 00:49'17" (+17'14") | 01:53'09" (+47'37") | | 01:03'52" (+31'49") | | 00:42'28" (+10'25") | 01:46'18" (+40'46") | | 01:03'50" (+31'47") | | 00:38'27" (+06'24") | 01:23'33" (+18'01") | | 00:45'06" (+13'03") | | 00:42'52" (+10'49") | 01:30'22" (+24'50") | | 00:47'30" (+15'27") | | 00:48'22" (+16'19") | 01:30'11" (+24'39") | | 00:41'49" (+09'46") | | 00:50'56" (+18'53") | 01:34'27" (+28'55") | | 00:43'31" (+11'28") | |
日期: 2024-10-20 05:00 - 總爬升: 1664 m - 平均心率: 147 - 卡路里: 4909 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94.52 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'02") | 1000 / 1000 | | 2 | | 07'08" (+01'10") | 1000 / 2000 | | 3 | | 10'47" (+04'49") | 1000 / 3000 | | 4 | | 12'13" (+06'15") | 1000 / 4000 | | 5 | | 11'45" (+05'47") | 1000 / 5000 |
| 6 | | 09'02" (+03'04") | 1000 / 6000 | | 7 | | 07'07" (+01'09") | 1000 / 7000 | | 8 | | 07'19" (+01'21") | 1000 / 8000 | | 9 | | 06'37" (+00'39") | 1000 / 9000 | | 10 | | 06'17" (+00'19") | 1000 / 10000 | | 11 | | 06'19" (+00'21") | 1000 / 11000 | | 12 | | 06'02" (+00'04") | 1000 / 12000 | | 13 | | 06'18" (+00'20") | 1000 / 13000 | | 14 | | 06'10" (+00'12") | 1000 / 14000 | | 15 | | 07'13" (+01'15") | 1000 / 15000 | | 16 | | 10'54" (+04'56") | 1000 / 16000 | | 17 | | 06'24" (+00'26") | 1000 / 17000 | | 18 | | 07'22" (+01'24") | 1000 / 18000 | | 19 | | 06'01" (+00'03") | 1000 / 19000 | | 20 | | 06'21" (+00'23") | 1000 / 20000 | | 21 | | 05'58" | 1000 / 21000 | | 22 | | 06'06" (+00'08") | 1000 / 22000 | | 23 | | 06'46" (+00'48") | 1000 / 23000 | | 24 | | 06'34" (+00'36") | 1000 / 24000 | | 25 | | 07'10" (+01'12") | 1000 / 25000 | | 26 | | 06'47" (+00'49") | 1000 / 26000 | | 27 | | 06'32" (+00'34") | 1000 / 27000 | | 28 | | 06'26" (+00'28") | 1000 / 28000 | | 29 | | 06'18" (+00'20") | 1000 / 29000 | | 30 | | 06'50" (+00'52") | 1000 / 30000 | | 31 | | 12'13" (+06'15") | 1000 / 31000 | | 32 | | 06'43" (+00'45") | 1000 / 32000 | | 33 | | 08'03" (+02'05") | 1000 / 33000 | | 34 | | 11'17" (+05'19") | 1000 / 34000 | | 35 | | 08'56" (+02'58") | 1000 / 35000 | | 36 | | 13'34" (+07'36") | 1000 / 36000 | | 37 | | 09'33" (+03'35") | 1000 / 37000 | | 38 | | 08'36" (+02'38") | 1000 / 38000 | | 39 | | 09'53" (+03'55") | 1000 / 39000 | | 40 | | 06'38" (+00'40") | 1000 / 40000 | | 41 | | 16'38" (+10'40") | 1000 / 41000 | | 42 | | 07'17" (+01'19") | 1000 / 42000 | | 43 | | 08'03" (+02'05") | 1000 / 43000 | | 44 | | 11'00" (+05'02") | 1000 / 44000 | | 45 | | 06'16" (+00'18") | 1000 / 45000 | | 46 | | 06'20" (+00'22") | 1000 / 46000 | | 47 | | 12'26" (+06'28") | 1000 / 47000 | | 48 | | 18'05" (+12'07") | 1000 / 48000 | | 49 | | 14'34" (+08'36") | 1000 / 49000 | | 50 | | 12'24" (+06'26") | 1000 / 50000 | | 51 | | 08'33" (+02'35") | 1000 / 51000 | | 52 | | 07'06" (+01'08") | 1000 / 52000 | | 53 | | 07'33" (+01'35") | 1000 / 53000 | | 54 | | 06'49" (+00'51") | 1000 / 54000 | | 55 | | 12'25" (+06'27") | 1000 / 55000 | | 56 | | 17'46" (+11'48") | 1000 / 56000 | | 57 | | 13'48" (+07'50") | 1000 / 57000 | | 58 | | 17'47" (+11'49") | 1000 / 58000 | | 59 | | 07'34" (+01'36") | 1000 / 59000 | | 60 | | 06'53" (+00'55") | 1000 / 60000 | | 61 | | 07'31" (+01'33") | 1000 / 61000 | | 62 | | 07'37" (+01'39") | 1000 / 62000 | | 63 | | 06'58" (+01'00") | 1000 / 63000 | | 64 | | 09'18" (+03'20") | 1000 / 64000 | | 65 | | 07'02" (+01'04") | 1000 / 65000 | | 66 | | 08'33" (+02'35") | 1000 / 66000 | | 67 | | 12'14" (+06'16") | 1000 / 67000 | | 68 | | 08'42" (+02'44") | 1000 / 68000 | | 69 | | 07'29" (+01'31") | 1000 / 69000 | | 70 | | 08'06" (+02'08") | 1000 / 70000 | | 71 | | 08'49" (+02'51") | 1000 / 71000 | | 72 | | 08'35" (+02'37") | 1000 / 72000 | | 73 | | 07'37" (+01'39") | 1000 / 73000 | | 74 | | 08'53" (+02'55") | 1000 / 74000 | | 75 | | 08'56" (+02'58") | 1000 / 75000 | | 76 | | 09'21" (+03'23") | 1000 / 76000 | | 77 | | 10'40" (+04'42") | 1000 / 77000 | | 78 | | 09'51" (+03'53") | 1000 / 78000 | | 79 | | 08'22" (+02'24") | 1000 / 79000 | | 80 | | 09'14" (+03'16") | 1000 / 80000 | | 81 | | 11'20" (+05'22") | 1000 / 81000 | | 82 | | 12'08" (+06'10") | 1000 / 82000 | | 83 | | 07'43" (+01'45") | 1000 / 83000 | | 84 | | 08'32" (+02'34") | 1000 / 84000 | | 85 | | 08'37" (+02'39") | 1000 / 85000 | | 86 | | 09'16" (+03'18") | 1000 / 86000 | | 87 | | 09'24" (+03'26") | 1000 / 87000 | | 88 | | 07'54" (+01'56") | 1000 / 88000 | | 89 | | 07'43" (+01'45") | 1000 / 89000 | | 90 | | 07'29" (+01'31") | 1000 / 90000 | | 91 | | 08'12" (+02'14") | 1000 / 91000 | | 92 | | 13'58" (+08'00") | 1000 / 92000 | | 93 | | 08'43" (+02'45") | 1000 / 93000 | | 94 | | 09'14" (+03'16") | 1000 / 94000 | | 95 | | 10'46" (+04'48") | 1000 / 95000 | | 96 | | 09'36" (+03'38") | 1000 / 96000 | | 97 | | 08'37" (+02'39") | 1000 / 97000 | | 98 | | 08'16" (+02'18") | 1000 / 98000 | | 99 | | 08'25" (+02'27") | 1000 / 99000 | | 100 | | 08'36" (+02'38") | 1000 / 100000 | | 101 | | 08'29" (+02'31") | 1000 / 101000 | | 102 | | 09'22" (+03'24") | 1000 / 102000 | | 103 | | 12'05" (+06'07") | 590 / 102590 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 323.27 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'08" | 00:14'07" | | 3 | 10'48" | 00:24'55" | | 4 | 12'13" | 00:37'08" | | 5 | 11'46" | 00:48'54" | | 6 | 09'02" | 00:57'56" | | 7 | 07'08" | 01:05'04" | | 8 | 07'19" | 01:12'23" | | 9 | 06'38" | 01:19'01" | | 10 | 06'18" | 01:25'19" | | 11 | 06'19" | 01:31'38" | | 12 | 06'02" | 01:37'40" | | 13 | 06'19" | 01:43'59" | | 14 | 06'10" | 01:50'09" | | 15 | 07'13" | 01:57'22" | | 16 | 10'55" | 02:08'17" | | 17 | 06'24" | 02:14'41" | | 18 | 07'23" | 02:22'04" | | 19 | 06'01" | 02:28'05" | | 20 | 06'22" | 02:34'27" | | 21 | 05'59" | 02:40'26" | | 22 | 06'06" | 02:46'32" | | 23 | 06'47" | 02:53'19" | | 24 | 06'34" | 02:59'53" | | 25 | 07'11" | 03:07'04" | | 26 | 06'47" | 03:13'51" | | 27 | 06'33" | 03:20'24" | | 28 | 06'26" | 03:26'50" | | 29 | 06'19" | 03:33'09" | | 30 | 06'50" | 03:39'59" | | 31 | 12'14" | 03:52'13" | | 32 | 06'44" | 03:58'57" | | 33 | 08'03" | 04:07'00" | | 34 | 11'17" | 04:18'17" | | 35 | 08'57" | 04:27'14" | | 36 | 13'35" | 04:40'49" | | 37 | 09'33" | 04:50'22" | | 38 | 08'36" | 04:58'58" | | 39 | 09'53" | 05:08'51" | | 40 | 06'39" | 05:15'30" | | 41 | 16'38" | 05:32'08" | | 42 | 07'18" | 05:39'26" | | 43 | 08'04" | 05:47'30" | | 44 | 11'00" | 05:58'30" | | 45 | 06'17" | 06:04'47" | | 46 | 06'21" | 06:11'08" | | 47 | 12'26" | 06:23'34" | | 48 | 18'06" | 06:41'40" | | 49 | 14'34" | 06:56'14" | | 50 | 12'25" | 07:08'39" | | 51 | 08'33" | 07:17'12" | | 52 | 07'07" | 07:24'19" | | 53 | 07'33" | 07:31'52" | | 54 | 06'49" | 07:38'41" | | 55 | 12'26" | 07:51'07" | | 56 | 17'46" | 08:08'53" | | 57 | 13'49" | 08:22'42" | | 58 | 17'47" | 08:40'29" | | 59 | 07'34" | 08:48'03" | | 60 | 06'54" | 08:54'57" | | 61 | 07'31" | 09:02'28" | | 62 | 07'37" | 09:10'05" | | 63 | 06'58" | 09:17'03" | | 64 | 09'19" | 09:26'22" | | 65 | 07'02" | 09:33'24" | | 66 | 08'34" | 09:41'58" | | 67 | 12'14" | 09:54'12" | | 68 | 08'42" | 10:02'54" | | 69 | 07'29" | 10:10'23" | | 70 | 08'07" | 10:18'30" | | 71 | 08'50" | 10:27'20" | | 72 | 08'35" | 10:35'55" | | 73 | 07'38" | 10:43'33" | | 74 | 08'53" | 10:52'26" | | 75 | 08'56" | 11:01'22" | | 76 | 09'21" | 11:10'43" | | 77 | 10'41" | 11:21'24" | | 78 | 09'51" | 11:31'15" | | 79 | 08'22" | 11:39'37" | | 80 | 09'15" | 11:48'52" | | 81 | 11'20" | 12:00'12" | | 82 | 12'09" | 12:12'21" | | 83 | 07'44" | 12:20'05" | | 84 | 08'32" | 12:28'37" | | 85 | 08'37" | 12:37'14" | | 86 | 09'17" | 12:46'31" | | 87 | 09'25" | 12:55'56" | | 88 | 07'55" | 13:03'51" | | 89 | 07'43" | 13:11'34" | | 90 | 07'29" | 13:19'03" | | 91 | 08'12" | 13:27'15" | | 92 | 13'59" | 13:41'14" | | 93 | 08'44" | 13:49'58" | | 94 | 09'14" | 13:59'12" | | 95 | 10'47" | 14:09'59" | | 96 | 09'36" | 14:19'35" | | 97 | 08'37" | 14:28'12" | | 98 | 08'17" | 14:36'29" | | 99 | 08'25" | 14:44'54" | | 100 | 08'36" | 14:53'30" | | 101 | 08'30" | 15:02'00" | | 102 | 09'22" | 15:11'22" | | 102.6 | 12'06" | 15:18'31" |
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