|  恭喜完成了初馬 50.0 km | 04:37:14 | 05:32/km | 第1馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 04:37:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'31" | 00:43'12" | | 00:21'41" (+00'10") | | 00:22'19" (+00'48") | 00:45'48" (+02'36") | | 00:23'29" (+01'58") | | 00:24'59" (+03'28") | 00:51'52" (+08'40") | | 00:26'53" (+05'22") | | 00:31'36" (+10'05") | 01:06'11" (+22'59") | | 00:34'35" (+13'04") | | 00:28'45" (+07'14") | 00:55'24" (+12'12") | | 00:26'39" (+05'08") | |
日期: 2016-10-01 06:04 - 平均心率: 146 - 卡路里: 2171 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'05") | 1000 / 1000 | | 2 | | 04'17" (+00'02") | 1000 / 2000 | | 3 | | 04'18" (+00'03") | 1000 / 3000 | | 4 | | 04'19" (+00'04") | 1000 / 4000 | | 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 | | 7 | | 04'20" (+00'05") | 1000 / 7000 | | 8 | | 04'22" (+00'07") | 1000 / 8000 | | 9 | | 04'20" (+00'05") | 1000 / 9000 | | 10 | | 04'15" | 1000 / 10000 | | 11 | | 04'33" (+00'18") | 1000 / 11000 | | 12 | | 04'17" (+00'02") | 1000 / 12000 | | 13 | | 04'30" (+00'15") | 1000 / 13000 | | 14 | | 04'31" (+00'16") | 1000 / 14000 | | 15 | | 04'25" (+00'10") | 1000 / 15000 | | 16 | | 04'29" (+00'14") | 1000 / 16000 | | 17 | | 04'35" (+00'20") | 1000 / 17000 | | 18 | | 04'58" (+00'43") | 1000 / 18000 | | 19 | | 04'44" (+00'29") | 1000 / 19000 | | 20 | | 04'41" (+00'26") | 1000 / 20000 | | 21 | | 04'49" (+00'34") | 1000 / 21000 | | 22 | | 04'45" (+00'30") | 1000 / 22000 | | 23 | | 04'54" (+00'39") | 1000 / 23000 | | 24 | | 05'22" (+01'07") | 1000 / 24000 | | 25 | | 05'06" (+00'51") | 1000 / 25000 | | 26 | | 05'04" (+00'49") | 1000 / 26000 | | 27 | | 05'42" (+01'27") | 1000 / 27000 | | 28 | | 05'06" (+00'51") | 1000 / 28000 | | 29 | | 05'09" (+00'54") | 1000 / 29000 | | 30 | | 05'50" (+01'35") | 1000 / 30000 | | 31 | | 05'46" (+01'31") | 1000 / 31000 | | 32 | | 06'37" (+02'22") | 1000 / 32000 | | 33 | | 05'46" (+01'31") | 1000 / 33000 | | 34 | | 06'01" (+01'46") | 1000 / 34000 | | 35 | | 07'24" (+03'09") | 1000 / 35000 | | 36 | | 06'30" (+02'15") | 1000 / 36000 | | 37 | | 08'39" (+04'24") | 1000 / 37000 | | 38 | | 05'56" (+01'41") | 1000 / 38000 | | 39 | | 07'05" (+02'50") | 1000 / 39000 | | 40 | | 06'21" (+02'06") | 1000 / 40000 | | 41 | | 06'07" (+01'52") | 1000 / 41000 | | 42 | | 05'32" (+01'17") | 1000 / 42000 | | 43 | | 06'14" (+01'59") | 1000 / 43000 | | 44 | | 05'25" (+01'10") | 1000 / 44000 | | 45 | | 05'25" (+01'10") | 1000 / 45000 | | 46 | | 05'13" (+00'58") | 1000 / 46000 | | 47 | | 05'38" (+01'23") | 1000 / 47000 | | 48 | | 05'09" (+00'54") | 1000 / 48000 | | 49 | | 04'58" (+00'43") | 1000 / 49000 | | 50 | | 05'39" (+01'24") | 1000 / 50000 | | 51 | | 05'02" (+00'47") | 1000 / 51000 | | 52 | | 04'55" (+00'40") | 1000 / 52000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 1106.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'18" | 00:08'38" | | 3 | 04'18" | 00:12'56" | | 4 | 04'19" | 00:17'15" | | 5 | 04'16" | 00:21'31" | | 6 | 04'21" | 00:25'52" | | 7 | 04'20" | 00:30'12" | | 8 | 04'23" | 00:34'35" | | 9 | 04'21" | 00:38'56" | | 10 | 04'16" | 00:43'12" | | 11 | 04'34" | 00:47'46" | | 12 | 04'17" | 00:52'03" | | 13 | 04'31" | 00:56'34" | | 14 | 04'31" | 01:01'05" | | 15 | 04'26" | 01:05'31" | | 16 | 04'29" | 01:10'00" | | 17 | 04'36" | 01:14'36" | | 18 | 04'58" | 01:19'34" | | 19 | 04'45" | 01:24'19" | | 20 | 04'41" | 01:29'00" | | 21 | 04'50" | 01:33'50" | | 22 | 04'46" | 01:38'36" | | 23 | 04'54" | 01:43'30" | | 24 | 05'23" | 01:48'53" | | 25 | 05'06" | 01:53'59" | | 26 | 05'04" | 01:59'03" | | 27 | 05'42" | 02:04'45" | | 28 | 05'07" | 02:09'52" | | 29 | 05'09" | 02:15'01" | | 30 | 05'51" | 02:20'52" | | 31 | 05'46" | 02:26'38" | | 32 | 06'38" | 02:33'16" | | 33 | 05'46" | 02:39'02" | | 34 | 06'01" | 02:45'03" | | 35 | 07'25" | 02:52'28" | | 36 | 06'31" | 02:58'59" | | 37 | 08'40" | 03:07'39" | | 38 | 05'57" | 03:13'36" | | 39 | 07'05" | 03:20'41" | | 40 | 06'22" | 03:27'03" | | 41 | 06'07" | 03:33'10" | | 42 | 05'33" | 03:38'43" | | 43 | 06'21" | 03:45'04" | | 44 | 05'19" | 03:50'23" | | 45 | 05'25" | 03:55'48" | | 46 | 05'13" | 04:01'01" | | 47 | 05'40" | 04:06'41" | | 48 | 05'09" | 04:11'50" | | 49 | 04'58" | 04:16'48" | | 50 | 05'39" | 04:22'27" | | 51 | 05'03" | 04:27'30" | | 52 | 04'56" | 04:32'26" | | 52.6 | 07'34" | 04:37'14" |
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