| 全馬 | --:--:-- | --:-- | 第45馬官方成績 | 日期 | 2016-10-01 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'38" (+00'41") | 01:25'19" (+02'17") | | 00:43'41" (+02'44") | | 00:41'03" (+00'06") | 01:27'52" (+04'50") | | 00:46'49" (+05'52") | | 00:42'05" (+01'08") | 01:23'02" | | 00:40'57" | | 00:53'22" (+12'25") | 01:38'49" (+15'47") | | 00:45'27" (+04'30") | |
日期: 2016-10-01 06:02 - 總爬升: 684 m - 卡路里: 2914 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+01'12") | 1000 / 1000 | 2 | | 06'32" (+00'06") | 1000 / 2000 | 3 | | 07'26" (+01'00") | 1000 / 3000 | 4 | | 10'43" (+04'17") | 1000 / 4000 | 5 | | 09'17" (+02'51") | 1000 / 5000 |
6 | | 09'16" (+02'50") | 1000 / 6000 | 7 | | 10'17" (+03'51") | 1000 / 7000 | 8 | | 10'39" (+04'13") | 1000 / 8000 | 9 | | 06'26" | 1000 / 9000 | 10 | | 07'00" (+00'34") | 1000 / 10000 | 11 | | 07'34" (+01'08") | 1000 / 11000 | 12 | | 07'05" (+00'39") | 1000 / 12000 | 13 | | 08'01" (+01'35") | 1000 / 13000 | 14 | | 07'46" (+01'20") | 1000 / 14000 | 15 | | 10'34" (+04'08") | 1000 / 15000 | 16 | | 10'34" (+04'08") | 1000 / 16000 | 17 | | 10'02" (+03'36") | 1000 / 17000 | 18 | | 10'47" (+04'21") | 1000 / 18000 | 19 | | 08'28" (+02'02") | 1000 / 19000 | 20 | | 06'55" (+00'29") | 1000 / 20000 | 21 | | 07'34" (+01'08") | 1000 / 21000 | 22 | | 09'55" (+03'29") | 1000 / 22000 | 23 | | 07'49" (+01'23") | 1000 / 23000 | 24 | | 08'36" (+02'10") | 1000 / 24000 | 25 | | 08'09" (+01'43") | 1000 / 25000 | 26 | | 08'11" (+01'45") | 1000 / 26000 | 27 | | 09'32" (+03'06") | 1000 / 27000 | 28 | | 06'57" (+00'31") | 1000 / 28000 | 29 | | 07'43" (+01'17") | 1000 / 29000 | 30 | | 08'32" (+02'06") | 1000 / 30000 | 31 | | 09'09" (+02'43") | 1000 / 31000 | 32 | | 14'55" (+08'29") | 1000 / 32000 | 33 | | 09'18" (+02'52") | 1000 / 33000 | 34 | | 10'54" (+04'28") | 1000 / 34000 | 35 | | 09'04" (+02'38") | 1000 / 35000 | 36 | | 12'00" (+05'34") | 1000 / 36000 | 37 | | 08'42" (+02'16") | 1000 / 37000 | 38 | | 07'18" (+00'52") | 1000 / 38000 | 39 | | 10'03" (+03'37") | 1000 / 39000 | 40 | | 07'20" (+00'54") | 1000 / 40000 | 41 | | 08'21" (+01'55") | 1000 / 41000 | 42 | | 08'46" (+02'20") | 1000 / 42000 | 43 | | 07'14" (+00'48") | 51 / 42051 |
10月累積里程 : 132.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 06'32" | 00:14'10" | 3 | 07'27" | 00:21'37" | 4 | 10'43" | 00:32'20" | 5 | 09'18" | 00:41'38" | 6 | 09'15" | 00:50'53" | 7 | 10'18" | 01:01'11" | 8 | 10'41" | 01:11'52" | 9 | 06'26" | 01:18'18" | 10 | 07'01" | 01:25'19" | 11 | 07'34" | 01:32'53" | 12 | 07'06" | 01:39'59" | 13 | 08'01" | 01:48'00" | 14 | 07'47" | 01:55'47" | 15 | 10'35" | 02:06'22" | 16 | 10'35" | 02:16'57" | 17 | 10'02" | 02:26'59" | 18 | 10'48" | 02:37'47" | 19 | 08'29" | 02:46'16" | 20 | 06'55" | 02:53'11" | 21 | 07'42" | 03:00'53" | 22 | 09'48" | 03:10'41" | 23 | 07'49" | 03:18'30" | 24 | 08'36" | 03:27'06" | 25 | 08'10" | 03:35'16" | 26 | 08'11" | 03:43'27" | 27 | 09'33" | 03:53'00" | 28 | 06'57" | 03:59'57" | 29 | 07'43" | 04:07'40" | 30 | 08'33" | 04:16'13" | 31 | 09'09" | 04:25'22" | 32 | 14'56" | 04:40'18" | 33 | 09'18" | 04:49'36" | 34 | 10'54" | 05:00'30" | 35 | 09'05" | 05:09'35" | 36 | 12'01" | 05:21'36" | 37 | 08'42" | 05:30'18" | 38 | 07'19" | 05:37'37" | 39 | 10'04" | 05:47'41" | 40 | 07'21" | 05:55'02" | 41 | 08'23" | 06:03'25" | 42 | 08'44" | 06:12'09" | 42.1 | 07'10" | 06:12'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|