洪志年 2016/10/01 訓練日誌

洪志年桃園
ID 235176

34 位追隨者

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洪志年

全馬 | 05:50:37 | 08:18/km | 第2馬

U-Lay 42 Marathon 2016

官方成績
日期	2016-10-01
成績	05:50:37
總名次	336 / 910
分組名次	9 / 24
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'08")

00:32'08"

01:05'49"

10 km

(01:05'49")

00:33'41" (+01'33")

15 km

(01:38'58")

00:33'09" (+01'01")

01:18'18" (+12'29")

20 km

(02:24'07")

00:45'09" (+13'01")

25 km

(03:11'32")

00:47'25" (+15'17")

01:30'12" (+24'23")

30 km

(03:54'19")

00:42'47" (+10'39")

35 km

(04:43'40")

00:49'21" (+17'13")

01:37'35" (+31'46")

40 km

(05:31'54")

00:48'14" (+16'06")

Finish

(05:50:37)

日期: 2016-10-01 06:03 - 總爬升: 1286 m - 平均心率: 142 - 卡路里: 2269 Cal - 總步數: 48280 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'33"

(05'33")

05'31" (+00'35")

1003 / 1003

172 / 104

05'09"

(10'42")

05'06" (+00'10")

1007 / 2011

173 / 112

05'52"

(16'34")

05'50" (+00'54")

1004 / 3015

174 / 98

08'24"

(24'58")

08'22" (+03'26")

1002 / 4017

140 / 84

07'13"

(32'11")

07'12" (+02'16")

1002 / 5019

166 / 83

展開計圈分析

07'34"

(39'45")

07'32" (+02'36")

1002 / 6022

153 / 86

07'40"

(47'25")

07'37" (+02'41")

1005 / 7027

165 / 79

07'53"

(55'18")

07'49" (+02'53")

1008 / 8036

142 / 89

05'42"

(01:01'00")

05'40" (+00'44")

1004 / 9040

122 / 143

04'58"

(01:05'58")

04'56"

1004 / 10044

158 / 127

06'20"

(01:12'18")

06'19" (+01'23")

1002 / 11046

139 / 113

07'54"

(01:20'12")

07'52" (+02'56")

1003 / 12050

152 / 83

05'28"

(01:25'40")

05'25" (+00'29")

1008 / 13058

158 / 116

06'09"

(01:31'49")

06'08" (+01'12")

1000 / 14059

170 / 95

08'30"

(01:40'19")

08'27" (+03'31")

1005 / 15064

132 / 89

07'55"

(01:48'14")

07'54" (+02'58")

1001 / 16066

162 / 77

08'07"

(01:56'21")

08'05" (+03'09")

1003 / 17070

161 / 76

10'06"

(02:06'27")

10'01" (+05'05")

1007 / 18078

119 / 83

09'42"

(02:16'09")

09'41" (+04'45")

1000 / 19078

133 / 77

09'37"

(02:25'46")

09'31" (+04'35")

1009 / 20087

122 / 85

09'16"

(02:35'02")

09'15" (+04'19")

1001 / 21089

130 / 82

11'37"

(02:46'39")

11'31" (+06'35")

1007 / 22096

107 / 80

09'11"

(02:55'50")

09'09" (+04'13")

1002 / 23099

131 / 83

09'03"

(03:04'53")

08'59" (+04'03")

1006 / 24105

134 / 82

07'59"

(03:12'52")

07'55" (+02'59")

1007 / 25113

145 / 86

07'58"

(03:20'50")

07'57" (+03'01")

1000 / 26113

144 / 86

09'04"

(03:29'54")

09'02" (+04'06")

1003 / 27117

137 / 80

08'05"

(03:37'59")

08'02" (+03'06")

1005 / 28123

151 / 82

10'01"

(03:48'00")

09'59" (+05'03")

1003 / 29126

120 / 83

07'59"

(03:55'59")

07'54" (+02'58")

1008 / 30135

144 / 87

08'09"

(04:04'08")

08'05" (+03'09")

1007 / 31143

146 / 84

09'21"

(04:13'29")

09'17" (+04'21")

1005 / 32148

126 / 85

09'46"

(04:23'15")

09'45" (+04'49")

1000 / 33149

130 / 78

11'40"

(04:34'55")

11'36" (+06'40")

1004 / 34154

112 / 76

13'22"

(04:48'17")

13'18" (+08'22")

1004 / 35158

98 / 76

10'33"

(04:58'50")

10'28" (+05'32")

1007 / 36166

122 / 77

10'51"

(05:09'41")

10'46" (+05'50")

1007 / 37173

124 / 74

06'08"

(05:15'49")

06'04" (+01'08")

1008 / 38182

175 / 93

09'20"

(05:25'09")

09'17" (+04'21")

1004 / 39187

118 / 90

08'32"

(05:33'41")

08'29" (+03'33")

1004 / 40192

138 / 85

08'40"

(05:42'21")

08'37" (+03'41")

1004 / 41196

137 / 84

09'02"

(05:51'23")

09'00" (+04'04")

1001 / 42198

116 / 95

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

10月累積里程 : 83.52 km

MW Watch 上傳 | 8 years ago

Hsu PoMin, 張登滿和其他 6 人說推

留言

張登滿真勇敢!開始在累積全馬經驗了。我還是怕怕的，嘿嘿!

2016-10-09 11:20 ·

1 個人推


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	05'06"	00:10'39"
3	05'55"	00:16'34"
4	08'21"	00:24'55"
5	07'13"	00:32'08"
6	07'33"	00:39'41"
7	07'40"	00:47'21"
8	07'53"	00:55'14"
9	05'41"	01:00'55"
10	04'54"	01:05'49"
11	06'18"	01:12'07"
12	07'53"	01:20'00"
13	04'09"	01:24'09"
14	06'38"	01:30'47"
15	08'11"	01:38'58"
16	07'42"	01:46'40"
17	08'23"	01:55'03"
18	08'40"	02:03'43"
19	10'18"	02:14'01"
20	10'06"	02:24'07"
21	08'23"	02:32'30"
22	12'33"	02:45'03"
23	08'54"	02:53'57"
24	09'29"	03:03'26"
25	08'06"	03:11'32"
26	07'23"	03:18'55"
27	09'18"	03:28'13"
28	08'19"	03:36'32"
29	07'41"	03:44'13"
30	10'06"	03:54'19"
31	07'38"	04:01'57"
32	09'02"	04:10'59"
33	09'15"	04:20'14"
34	11'09"	04:31'23"
35	12'17"	04:43'40"
36	10'19"	04:53'59"
37	12'38"	05:06'37"
38	07'29"	05:14'06"
39	09'08"	05:23'14"
40	08'40"	05:31'54"
41	08'02"	05:39'56"
42	07'44"	05:47'40"
42.0	221'07"	05:52'08"