9.8 km | 01:03:44 | 06:28/km日期: 2016-10-02 06:18 - 總爬升: 198 m - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 11'16" / 05'49" / 06'20" / 09'32" / 06'18" / 06'42" / 05'59" / 06'41" / 06'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 07'19" (+01'30") | 842 / 9842 |
10月累積里程 :
92.08 km 
Asics 33-DFA 累積 :
779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 05'49" | 00:17'05" |
| 3 | 06'20" | 00:23'25" |
| 4 | 09'32" | 00:32'57" |
| 5 | 06'18" | 00:39'15" |
| 6 | 06'42" | 00:45'57" |
| 7 | 05'59" | 00:51'56" |
| 8 | 06'41" | 00:58'37" |
| 9 | 06'47" | 01:05'24" |
| 9.8 | 07'20" | 01:11'35" |
留言 
展開計圈分析
