11.0 km | 00:55:26 | 05:01/km日期: 2016-10-02 06:15 - 總爬升: 101 m - 地點: 世運大道 - 天氣: 涼 - 平均心率: 186 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 04'07" / 04'43" / 04'43" / 04'57" / 04'53" / 05'02" / 05'13" / 05'23" / 05'13" / 06'06" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'43" (+00'37") | 1000 / 2000 |
| 3 | | 04'43" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'51") | 1000 / 4000 |
| 5 | | 04'52" (+00'46") | 1000 / 5000 |
| 6 | | 05'01" (+00'55") | 1000 / 6000 |
| 7 | | 05'12" (+01'06") | 1000 / 7000 |
| 8 | | 05'23" (+01'17") | 1000 / 8000 |
| 9 | | 05'12" (+01'06") | 1000 / 9000 |
| 10 | | 06'06" (+02'00") | 1000 / 10000 |
| 11 | | 05'00" (+00'54") | 1000 / 11000 |
| 12 | | 05'09" (+01'03") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
112.38 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'43" | 00:08'50" |
| 3 | 04'43" | 00:13'33" |
| 4 | 04'57" | 00:18'30" |
| 5 | 04'53" | 00:23'23" |
| 6 | 05'02" | 00:28'25" |
| 7 | 05'13" | 00:33'38" |
| 8 | 05'23" | 00:39'01" |
| 9 | 05'13" | 00:44'14" |
| 10 | 06'06" | 00:50'20" |
| 11 | 05'01" | 00:55'21" |
| 11.0 | 04'25" | 00:55'26" |
展開計圈分析
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