12.0 km | 01:20:49 | 06:43/km日期: 2016-10-02 08:50 - 總爬升: 166 m - 平均心率: 115 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 10'06" / 06'38" / 06'26" / 06'29" / 06'38" / 09'29" / 06'16" / 06'09" / 09'41" / 06'27" / 06'56" / 13'06" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 978 / 978 |
| 2 | | 06'44" (+00'48") | 400 / 1378 |
| 3 | | 06'29" (+00'33") | 400 / 1778 |
| 4 | | 06'31" (+00'35") | 400 / 2178 |
| 5 | | 06'26" (+00'30") | 400 / 2578 |
| 6 | | 06'19" (+00'23") | 400 / 2978 |
| 7 | | 06'36" (+00'40") | 400 / 3378 |
| 8 | | 06'35" (+00'39") | 400 / 3778 |
| 9 | | 06'28" (+00'32") | 400 / 4178 |
| 10 | | 06'43" (+00'47") | 400 / 4578 |
| 11 | | 06'43" (+00'47") | 400 / 4978 |
| 12 | | 06'51" (+00'55") | 400 / 5378 |
| 13 | | 07'04" (+01'08") | 400 / 5778 |
| 14 | | 06'59" (+01'03") | 400 / 6178 |
| 15 | | 06'10" (+00'14") | 400 / 6578 |
| 16 | | 06'12" (+00'16") | 400 / 6978 |
| 17 | | 05'56" | 400 / 7378 |
| 18 | | 06'06" (+00'10") | 400 / 7778 |
| 19 | | 06'04" (+00'08") | 400 / 8178 |
| 20 | | 06'20" (+00'24") | 400 / 8578 |
| 21 | | 08'06" (+02'10") | 400 / 8978 |
| 22 | | 06'36" (+00'40") | 400 / 9378 |
| 23 | | 06'13" (+00'17") | 400 / 9778 |
| 24 | | 06'15" (+00'19") | 400 / 10178 |
| 25 | | 06'12" (+00'16") | 400 / 10578 |
| 26 | | 07'21" (+01'25") | 400 / 10978 |
| 27 | | 06'38" (+00'42") | 400 / 11378 |
| 28 | | 10'04" (+04'08") | 400 / 11778 |
| 29 | | 07'17" (+01'21") | 244 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
290.81 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'38" | 00:16'44" |
| 3 | 06'26" | 00:23'10" |
| 4 | 06'29" | 00:29'39" |
| 5 | 06'38" | 00:36'17" |
| 6 | 09'29" | 00:45'46" |
| 7 | 06'16" | 00:52'02" |
| 8 | 06'09" | 00:58'11" |
| 9 | 09'41" | 01:07'52" |
| 10 | 06'27" | 01:14'19" |
| 11 | 06'56" | 01:21'15" |
| 12 | 13'06" | 01:34'21" |
| 12.0 | 02'11" | 01:34'24" |
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