|  全馬 | 04:46:04 | 06:46/km | 第4馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:46:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+05'31") | 01:10'31" (+12'30") | | 00:38'00" (+11'00") | | 00:36'20" (+09'20") | 01:14'02" (+16'01") | | 00:37'42" (+10'42") | | 00:35'55" (+08'55") | 01:12'57" (+14'56") | | 00:37'02" (+10'02") | | 00:31'01" (+04'01") | 00:58'01" | | 00:27'00" | |
日期: 2016-10-02 06:59 - 總爬升: 1157 m - 地點: 阿里山文峰遊客中心 - 平均心率: 144 - 卡路里: 2195 Cal - 總步數: 44213 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+01'05") | 1002 / 1002 | 173 / 106 | | 2 | | 06'41" (+02'21") | 1009 / 2011 | 165 / 90 | | 3 | | 06'54" (+02'34") | 1004 / 3016 | 159 / 90 | | 4 | | 06'32" (+02'12") | 1007 / 4023 | 164 / 92 | | 5 | | 06'46" (+02'26") | 1004 / 5027 | 164 / 89 |
| 6 | | 07'07" (+02'47") | 1002 / 6029 | 161 / 87 | | 7 | | 07'44" (+03'24") | 1006 / 7035 | 155 / 83 | | 8 | | 08'48" (+04'28") | 1008 / 8044 | 129 / 87 | | 9 | | 07'08" (+02'48") | 1009 / 9054 | 164 / 84 | | 10 | | 07'02" (+02'42") | 1002 / 10056 | 163 / 86 | | 11 | | 07'08" (+02'48") | 1000 / 11056 | 163 / 85 | | 12 | | 08'11" (+03'51") | 1007 / 12064 | 133 / 91 | | 13 | | 05'45" (+01'25") | 1002 / 13067 | 165 / 104 | | 14 | | 06'29" (+02'09") | 1002 / 14069 | 165 / 92 | | 15 | | 08'39" (+04'19") | 1006 / 15076 | 124 / 92 | | 16 | | 08'39" (+04'19") | 1003 / 16080 | 137 / 84 | | 17 | | 06'30" (+02'10") | 1006 / 17086 | 163 / 93 | | 18 | | 05'56" (+01'36") | 1006 / 18093 | 164 / 102 | | 19 | | 08'42" (+04'22") | 1001 / 19094 | 118 / 97 | | 20 | | 07'44" (+03'24") | 1004 / 20099 | 146 / 88 | | 21 | | 07'10" (+02'50") | 1006 / 21105 | 160 / 86 | | 22 | | 06'31" (+02'11") | 1002 / 22108 | 157 / 97 | | 23 | | 08'54" (+04'34") | 1004 / 23112 | 131 / 85 | | 24 | | 06'26" (+02'06") | 1008 / 24120 | 160 / 96 | | 25 | | 06'43" (+02'23") | 1005 / 25126 | 160 / 92 | | 26 | | 08'51" (+04'31") | 1000 / 26127 | 133 / 84 | | 27 | | 06'45" (+02'25") | 1001 / 27129 | 163 / 90 | | 28 | | 06'16" (+01'56") | 1002 / 28131 | 163 / 97 | | 29 | | 07'46" (+03'26") | 1000 / 29132 | 135 / 94 | | 30 | | 07'19" (+02'59") | 1005 / 30137 | 147 / 92 | | 31 | | 08'24" (+04'04") | 1008 / 31146 | 133 / 89 | | 32 | | 05'50" (+01'30") | 1002 / 32149 | 163 / 104 | | 33 | | 05'41" (+01'21") | 1004 / 33154 | 168 / 104 | | 34 | | 05'24" (+01'04") | 1000 / 34154 | 169 / 108 | | 35 | | 05'23" (+01'03") | 1006 / 35160 | 171 / 108 | | 36 | | 05'24" (+01'04") | 1004 / 36165 | 170 / 108 | | 37 | | 05'39" (+01'19") | 1001 / 37166 | 165 / 106 | | 38 | | 05'12" (+00'52") | 1003 / 38170 | 170 / 112 | | 39 | | 04'58" (+00'38") | 1006 / 39176 | 172 / 116 | | 40 | | 05'39" (+01'19") | 1000 / 40177 | 152 / 115 | | 41 | | 05'02" (+00'42") | 1010 / 41187 | 172 / 115 | | 42 | | 04'20" | 1008 / 42196 | 179 / 128 |
 雲林Kobashi Kenta  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.91 km  美津濃 J1GC150304 累積 : 1580.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 06'45" | 00:12'11" | | 3 | 06'56" | 00:19'07" | | 4 | 06'32" | 00:25'39" | | 5 | 06'52" | 00:32'31" | | 6 | 07'08" | 00:39'39" | | 7 | 07'42" | 00:47'21" | | 8 | 08'54" | 00:56'15" | | 9 | 07'13" | 01:03'28" | | 10 | 07'03" | 01:10'31" | | 11 | 07'12" | 01:17'43" | | 12 | 08'12" | 01:25'55" | | 13 | 05'47" | 01:31'42" | | 14 | 06'30" | 01:38'12" | | 15 | 08'39" | 01:46'51" | | 16 | 08'45" | 01:55'36" | | 17 | 06'28" | 02:02'04" | | 18 | 06'02" | 02:08'06" | | 19 | 08'46" | 02:16'52" | | 20 | 07'41" | 02:24'33" | | 21 | 07'15" | 02:31'48" | | 22 | 06'14" | 02:38'02" | | 23 | 09'13" | 02:47'15" | | 24 | 06'29" | 02:53'44" | | 25 | 06'44" | 03:00'28" | | 26 | 08'57" | 03:09'25" | | 27 | 06'46" | 03:16'11" | | 28 | 06'20" | 03:22'31" | | 29 | 07'45" | 03:30'16" | | 30 | 07'14" | 03:37'30" | | 31 | 08'35" | 03:46'05" | | 32 | 05'52" | 03:51'57" | | 33 | 05'45" | 03:57'42" | | 34 | 05'26" | 04:03'08" | | 35 | 05'23" | 04:08'31" | | 36 | 05'26" | 04:13'57" | | 37 | 05'40" | 04:19'37" | | 38 | 05'14" | 04:24'51" | | 39 | 05'00" | 04:29'51" | | 40 | 05'40" | 04:35'31" | | 41 | 05'03" | 04:40'34" | | 42 | 04'27" | 04:45'01" | | 42.2 | 04'37" | 04:46'04" |
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