|  全馬 | 05:05:43 | 07:14/km | 第89馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 05:05:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+01'43") | 01:11'23" (+05'30") | | 00:38'09" (+06'38") | | 00:34'22" (+02'51") | 01:05'53" | | 00:31'31" | | 00:34'10" (+02'39") | 01:18'42" (+12'49") | | 00:44'32" (+13'01") | | 00:41'39" (+10'08") | 01:20'04" (+14'11") | | 00:38'25" (+06'54") | |
日期: 2016-10-02 07:09 - 總爬升: 1391 m - 地點: 阿里山馬 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2188 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'30") | 1000 / 1000 | | 2 | | 06'49" (+02'02") | 1000 / 2000 | | 3 | | 07'09" (+02'22") | 1000 / 3000 | | 4 | | 06'08" (+01'21") | 1000 / 4000 | | 5 | | 06'49" (+02'02") | 1000 / 5000 |
| 6 | | 06'50" (+02'03") | 1000 / 6000 | | 7 | | 08'11" (+03'24") | 1000 / 7000 | | 8 | | 08'42" (+03'55") | 1000 / 8000 | | 9 | | 07'11" (+02'24") | 1000 / 9000 | | 10 | | 07'12" (+02'25") | 1000 / 10000 | | 11 | | 07'39" (+02'52") | 1000 / 11000 | | 12 | | 08'05" (+03'18") | 1000 / 12000 | | 13 | | 05'03" (+00'16") | 1000 / 13000 | | 14 | | 06'04" (+01'17") | 1000 / 14000 | | 15 | | 07'28" (+02'41") | 1000 / 15000 | | 16 | | 09'03" (+04'16") | 1000 / 16000 | | 17 | | 05'36" (+00'49") | 1000 / 17000 | | 18 | | 04'47" | 1000 / 18000 | | 19 | | 05'01" (+00'14") | 1000 / 19000 | | 20 | | 07'02" (+02'15") | 1000 / 20000 | | 21 | | 07'03" (+02'16") | 1000 / 21000 | | 22 | | 06'21" (+01'34") | 1000 / 22000 | | 23 | | 07'37" (+02'50") | 1000 / 23000 | | 24 | | 05'26" (+00'39") | 1000 / 24000 | | 25 | | 07'41" (+02'54") | 1000 / 25000 | | 26 | | 10'10" (+05'23") | 1000 / 26000 | | 27 | | 08'18" (+03'31") | 1000 / 27000 | | 28 | | 06'15" (+01'28") | 1000 / 28000 | | 29 | | 09'28" (+04'41") | 1000 / 29000 | | 30 | | 10'19" (+05'32") | 1000 / 30000 | | 31 | | 09'59" (+05'12") | 1000 / 31000 | | 32 | | 07'34" (+02'47") | 1000 / 32000 | | 33 | | 06'44" (+01'57") | 1000 / 33000 | | 34 | | 06'59" (+02'12") | 1000 / 34000 | | 35 | | 10'19" (+05'32") | 1000 / 35000 | | 36 | | 07'46" (+02'59") | 1000 / 36000 | | 37 | | 08'20" (+03'33") | 1000 / 37000 | | 38 | | 06'46" (+01'59") | 1000 / 38000 | | 39 | | 07'36" (+02'49") | 1000 / 39000 | | 40 | | 07'54" (+03'07") | 1000 / 40000 | | 41 | | 05'16" (+00'29") | 1000 / 41000 | | 42 | | 05'33" (+00'46") | 795 / 41795 |
 台南Tim Fang  這一馬主要的目標就是測試我的山路程度，前半馬幾乎就是一直上，還好撐到約20k才當步兵，但也讓好久沒再發作的左腿滑囊再度發作，雖然下坡也只能半跑半走的，終於回到家爬樓梯會痛，掰咖了，山路果然不是我的菜，可是後面還有連兩場的山路 賽前宣言: 很讚的路線 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 265.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'50" | 00:13'07" | | 3 | 07'09" | 00:20'16" | | 4 | 06'09" | 00:26'25" | | 5 | 06'49" | 00:33'14" | | 6 | 06'51" | 00:40'05" | | 7 | 08'11" | 00:48'16" | | 8 | 08'43" | 00:56'59" | | 9 | 07'12" | 01:04'11" | | 10 | 07'12" | 01:11'23" | | 11 | 07'40" | 01:19'03" | | 12 | 08'05" | 01:27'08" | | 13 | 05'04" | 01:32'12" | | 14 | 06'04" | 01:38'16" | | 15 | 07'29" | 01:45'45" | | 16 | 09'03" | 01:54'48" | | 17 | 05'37" | 02:00'25" | | 18 | 04'47" | 02:05'12" | | 19 | 05'01" | 02:10'13" | | 20 | 07'03" | 02:17'16" | | 21 | 07'03" | 02:24'19" | | 22 | 06'22" | 02:30'41" | | 23 | 07'38" | 02:38'19" | | 24 | 05'26" | 02:43'45" | | 25 | 07'41" | 02:51'26" | | 26 | 10'10" | 03:01'36" | | 27 | 08'18" | 03:09'54" | | 28 | 06'16" | 03:16'10" | | 29 | 09'29" | 03:25'39" | | 30 | 10'19" | 03:35'58" | | 31 | 10'00" | 03:45'58" | | 32 | 07'35" | 03:53'33" | | 33 | 06'45" | 04:00'18" | | 34 | 07'00" | 04:07'18" | | 35 | 10'19" | 04:17'37" | | 36 | 07'47" | 04:25'24" | | 37 | 08'21" | 04:33'45" | | 38 | 06'46" | 04:40'31" | | 39 | 07'37" | 04:48'08" | | 40 | 07'54" | 04:56'02" | | 41 | 05'16" | 05:01'18" | | 41.8 | 05'34" | 05:05'44" |
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