|  全馬 | 05:20:35 | 07:35/km | 第3馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 05:20:35 | | 總名次 | 107 / 378 | | 分組名次 | 23 / 72 | | 平均速度 | 07:35/km |
Cheng-You Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" | 01:06'25" | | 00:33'27" (+00'29") | | 00:33'31" (+00'33") | 01:08'12" (+01'47") | | 00:34'41" (+01'43") | | 00:40'30" (+07'32") | 01:18'17" (+11'52") | | 00:37'47" (+04'49") | | 00:36'35" (+03'37") | 01:12'14" (+05'49") | | 00:35'39" (+02'41") | |
日期: 2016-10-02 06:04 - 總爬升: 119 m - 地點: 台中高美濕地 - 天氣: 熱死了>_< - 平均心率: 71 - 卡路里: 3503 Cal - 溫度: 26°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'52") | 1003 / 1003 | | 2 | | 06'29" (+00'25") | 1003 / 2006 | | 3 | | 06'33" (+00'29") | 1001 / 3007 | | 4 | | 06'23" (+00'19") | 1010 / 4018 | | 5 | | 06'38" (+00'34") | 1006 / 5024 |
| 6 | | 06'33" (+00'29") | 1004 / 6029 | | 7 | | 06'46" (+00'42") | 1010 / 7039 | | 8 | | 06'31" (+00'27") | 997 / 8036 | | 9 | | 06'58" (+00'54") | 1013 / 9050 | | 10 | | 06'30" (+00'26") | 1004 / 10054 | | 11 | | 06'36" (+00'32") | 1004 / 11059 | | 12 | | 06'53" (+00'49") | 1008 / 12067 | | 13 | | 06'50" (+00'46") | 1004 / 13072 | | 14 | | 06'36" (+00'32") | 1016 / 14089 | | 15 | | 06'36" (+00'32") | 1006 / 15095 | | 16 | | 07'02" (+00'58") | 1005 / 16101 | | 17 | | 07'01" (+00'57") | 1001 / 17103 | | 18 | | 06'58" (+00'54") | 997 / 18101 | | 19 | | 07'15" (+01'11") | 1003 / 19104 | | 20 | | 06'18" (+00'14") | 1005 / 20110 | | 21 | | 06'07" (+00'03") | 1001 / 21111 | | 22 | | 07'12" (+01'08") | 1009 / 22120 | | 23 | | 10'20" (+04'16") | 1002 / 23122 | | 24 | | 09'40" (+03'36") | 1005 / 24128 | | 25 | | 07'09" (+01'05") | 1002 / 25131 | | 26 | | 06'19" (+00'15") | 998 / 26129 | | 27 | | 07'51" (+01'47") | 937 / 27066 | | 28 | | 08'23" (+02'19") | 1070 / 28137 | | 29 | | 06'20" (+00'16") | 1007 / 29144 | | 30 | | 08'52" (+02'48") | 1022 / 30167 | | 31 | | 07'32" (+01'28") | 926 / 31093 | | 32 | | 07'24" (+01'20") | 1087 / 32181 | | 33 | | 06'46" (+00'42") | 998 / 33179 | | 34 | | 06'35" (+00'31") | 1008 / 34188 | | 35 | | 08'07" (+02'03") | 1007 / 35195 | | 36 | | 06'04" | 942 / 36137 | | 37 | | 07'53" (+01'49") | 1067 / 37205 | | 38 | | 07'06" (+01'02") | 958 / 38164 | | 39 | | 07'50" (+01'46") | 1050 / 39214 | | 40 | | 06'50" (+00'46") | 1014 / 40229 | | 41 | | 07'03" (+00'59") | 1000 / 41229 | | 42 | | 08'59" (+02'55") | 1007 / 42236 |
賽前宣言: 希望好天氣~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 174.20 km  ASICS GEL-CUMULUS 17 累積 : 3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'29" | 00:13'27" | | 3 | 06'36" | 00:20'03" | | 4 | 06'22" | 00:26'25" | | 5 | 06'33" | 00:32'58" | | 6 | 06'39" | 00:39'37" | | 7 | 06'47" | 00:46'24" | | 8 | 06'31" | 00:52'55" | | 9 | 06'59" | 00:59'54" | | 10 | 06'31" | 01:06'25" | | 11 | 06'34" | 01:12'59" | | 12 | 06'55" | 01:19'54" | | 13 | 06'50" | 01:26'44" | | 14 | 06'36" | 01:33'20" | | 15 | 06'36" | 01:39'56" | | 16 | 07'01" | 01:46'57" | | 17 | 07'00" | 01:53'57" | | 18 | 07'02" | 02:00'59" | | 19 | 07'16" | 02:08'15" | | 20 | 06'22" | 02:14'37" | | 21 | 06'05" | 02:20'42" | | 22 | 06'38" | 02:27'20" | | 23 | 10'24" | 02:37'44" | | 24 | 10'09" | 02:47'53" | | 25 | 07'14" | 02:55'07" | | 26 | 06'22" | 03:01'29" | | 27 | 07'19" | 03:08'48" | | 28 | 08'53" | 03:17'41" | | 29 | 06'25" | 03:24'06" | | 30 | 08'48" | 03:32'54" | | 31 | 07'36" | 03:40'30" | | 32 | 07'24" | 03:47'54" | | 33 | 06'47" | 03:54'41" | | 34 | 06'53" | 04:01'34" | | 35 | 07'55" | 04:09'29" | | 36 | 06'11" | 04:15'40" | | 37 | 07'56" | 04:23'36" | | 38 | 06'09" | 04:29'45" | | 39 | 08'59" | 04:38'44" | | 40 | 06'24" | 04:45'08" | | 41 | 07'04" | 04:52'12" | | 42 | 08'46" | 05:00'58" | | 43 | 06'56" | 05:07'54" | | 43.1 | 06'51" | 05:08'46" |
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