16.3 km | 08:45:29 | 32:08/km日期: 2016-09-25 08:24 - 總爬升: 776 m - 卡路里: 809 Cal - 總步數: 7724 - 平均步頻: 14 - 平均步幅: 211 cm - 溫度: 26°C - 濕度: 94%
Pace: 13'51" / 13'27" / 22'25" / 20'48" / 22'50" / 26'41" / 43'45" / 55'44" / 48'30" / 33'36" / 29'05" / 30'39" / 31'14" / 48'45" / 47'49" / 27'50" / 24'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'45" (+00'19") | 1006 / 1006 | 17 / 419 |
2 | | 13'26" | 1000 / 2007 | 21 / 340 |
3 | | 24'41" (+11'15") | 1008 / 3016 | 9 / 423 |
4 | | 18'11" (+04'45") | 1005 / 4022 | 8 / 636 |
5 | | 22'47" (+09'21") | 1002 / 5024 | 8 / 533 |
6 | | 26'34" (+13'08") | 1003 / 6028 | 8 / 418 |
7 | | 43'35" (+30'09") | 1007 / 7036 | 13 / 176 |
8 | | 55'26" (+42'00") | 1002 / 8038 | 12 / 142 |
9 | | 48'32" (+35'06") | 1003 / 9041 | 15 / 129 |
10 | | 33'22" (+19'56") | 1000 / 10041 | 26 / 114 |
11 | | 28'58" (+15'32") | 1008 / 11050 | 23 / 144 |
12 | | 30'41" (+17'15") | 1001 / 12051 | 26 / 121 |
13 | | 31'00" (+17'34") | 1003 / 13055 | 9 / 330 |
14 | | 48'47" (+35'21") | 1000 / 14056 | 12 / 167 |
15 | | 47'38" (+34'12") | 1005 / 15061 | 12 / 169 |
16 | | 27'37" (+14'11") | 1004 / 16065 | 12 / 293 |
17 | | 24'02" (+10'36") | 349 / 16415 | 9 / 448 |
9月累積里程 : 125.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 13'27" | 00:27'18" |
3 | 22'25" | 00:49'43" |
4 | 20'48" | 01:10'31" |
5 | 22'50" | 01:33'21" |
6 | 26'41" | 02:00'02" |
7 | 43'45" | 02:43'47" |
8 | 55'44" | 03:39'31" |
9 | 48'30" | 04:28'01" |
10 | 33'36" | 05:01'37" |
11 | 29'05" | 05:30'42" |
12 | 30'39" | 06:01'21" |
13 | 31'14" | 06:32'35" |
14 | 48'45" | 07:21'20" |
15 | 47'49" | 08:09'09" |
16 | 27'50" | 08:36'59" |
16.3 | 24'19" | 08:45'29" |