16.9 km | 05:00:13 | 17:45/km日期: 2016-10-02 07:12 - 平均心率: 96 - 卡路里: 732 Cal - 平均步頻: 120
Pace: 16'23" / 17'27" / 17'42" / 18'42" / 18'53" / 18'31" / 16'59" / 17'47" / 18'12" / 19'58" / 18'25" / 17'19" / 17'21" / 15'26" / 18'19" / 16'30" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'45" | 7342 / 7342 |
| 2 | | 17'45" | 9560 / 16902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 17'27" | 00:33'50" |
| 3 | 17'42" | 00:51'32" |
| 4 | 18'42" | 01:10'14" |
| 5 | 18'53" | 01:29'07" |
| 6 | 18'31" | 01:47'38" |
| 7 | 16'59" | 02:04'37" |
| 8 | 17'47" | 02:22'24" |
| 9 | 18'12" | 02:40'36" |
| 10 | 19'58" | 03:00'34" |
| 11 | 18'25" | 03:18'59" |
| 12 | 17'19" | 03:36'18" |
| 13 | 17'21" | 03:53'39" |
| 14 | 15'26" | 04:09'05" |
| 15 | 18'19" | 04:27'24" |
| 16 | 16'30" | 04:43'54" |
| 16.9 | 18'04" | 05:00'13" |
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