黃富聖 2016/10/02 訓練日誌 | Marathon's World

黃富聖新北市
ID 281722

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3.8 km | 06:52:42 | 108:36/km

官方成績
日期	2016-10-02
成績	06:52:42
總名次	- / -
分組名次	- / -
平均速度	108:36/km

日期: 2016-10-02 07:48 - 平均心率: 121 - 卡路里: 2228 Cal - 溫度: 27°C - 濕度: 88%

熱

賽後評分: 天氣有點熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 42.20 km

MW Watch 上傳(省電模式) | 8 years ago

謝儀坤, Rarry Lin 和其他 1 人說推

·


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'56"	00:01'56"
2	02'17"	00:04'13"
3	01'47"	00:06'00"
4	01'47"	00:07'47"
5	02'05"	00:09'52"
6	02'10"	00:12'02"
7	01'59"	00:14'01"
8	02'08"	00:16'09"
9	02'12"	00:18'21"
10	01'55"	00:20'16"
11	02'00"	00:22'16"
12	01'29"	00:23'45"
13	01'51"	00:25'36"
14	01'57"	00:27'33"
15	02'09"	00:29'42"
16	02'10"	00:31'52"
17	02'17"	00:34'09"
18	01'42"	00:35'51"
19	02'25"	00:38'16"
20	02'02"	00:40'18"
21	02'16"	00:42'34"
22	01'46"	00:44'20"
23	02'10"	00:46'30"
24	02'12"	00:48'42"
25	02'12"	00:50'54"
26	01'57"	00:52'51"
27	02'06"	00:54'57"
28	02'02"	00:56'59"
29	02'12"	00:59'11"
30	01'39"	01:00'50"
31	01'55"	01:02'45"
32	02'06"	01:04'51"
33	01'50"	01:06'41"
34	02'01"	01:08'42"
35	02'23"	01:11'05"
36	02'32"	01:13'37"
37	01'58"	01:15'35"
38	02'12"	01:17'47"
39	01'59"	01:19'46"
40	02'28"	01:22'14"
41	03'20"	01:25'34"
42	02'04"	01:27'38"
43	01'50"	01:29'28"
44	02'02"	01:31'30"
45	01'52"	01:33'22"
46	02'01"	01:35'23"
47	02'48"	01:38'11"
48	01'59"	01:40'10"
49	01'49"	01:41'59"
50	01'52"	01:43'51"
51	02'08"	01:45'59"
52	01'53"	01:47'52"
53	02'38"	01:50'30"
54	02'12"	01:52'42"
55	02'18"	01:55'00"
56	02'20"	01:57'20"
57	02'15"	01:59'35"
58	01'55"	02:01'30"
59	02'00"	02:03'30"
60	02'18"	02:05'48"
61	02'26"	02:08'14"
62	02'19"	02:10'33"
63	02'12"	02:12'45"
64	02'53"	02:15'38"
65	02'21"	02:17'59"
66	01'54"	02:19'53"
67	02'17"	02:22'10"
68	02'26"	02:24'36"
69	01'40"	02:26'16"
70	01'53"	02:28'09"
71	01'54"	02:30'03"
72	02'04"	02:32'07"
73	02'13"	02:34'20"
74	01'52"	02:36'12"
75	02'11"	02:38'23"
76	02'13"	02:40'36"
77	02'30"	02:43'06"
78	02'25"	02:45'31"
79	02'22"	02:47'53"
80	02'39"	02:50'32"
81	02'44"	02:53'16"
82	02'16"	02:55'32"
83	02'22"	02:57'54"
84	02'11"	03:00'05"
85	02'42"	03:02'47"
86	02'57"	03:05'44"
87	02'06"	03:07'50"
88	02'02"	03:09'52"
89	02'03"	03:11'55"
90	01'54"	03:13'49"
91	02'13"	03:16'02"
92	02'53"	03:18'55"
93	02'18"	03:21'13"
94	02'03"	03:23'16"
95	02'11"	03:25'27"
96	02'13"	03:27'40"
97	02'04"	03:29'44"
98	02'37"	03:32'21"
99	02'29"	03:34'50"
100	02'28"	03:37'18"
101	02'35"	03:39'53"
102	02'43"	03:42'36"
103	02'16"	03:44'52"
104	02'00"	03:46'52"
105	02'42"	03:49'34"
106	02'50"	03:52'24"
107	02'27"	03:54'51"
108	02'29"	03:57'20"
109	03'22"	04:00'42"
110	02'33"	04:03'15"
111	01'54"	04:05'09"
112	02'23"	04:07'32"
113	02'27"	04:09'59"
114	01'44"	04:11'43"
115	02'06"	04:13'49"
116	02'09"	04:15'58"
117	01'53"	04:17'51"
118	02'10"	04:20'01"
119	01'48"	04:21'49"
120	02'07"	04:23'56"
121	02'39"	04:26'35"
122	02'57"	04:29'32"
123	02'34"	04:32'06"
124	02'40"	04:34'46"
125	02'47"	04:37'33"
126	02'58"	04:40'31"
127	02'43"	04:43'14"
128	02'43"	04:45'57"
129	02'16"	04:48'13"
130	03'02"	04:51'15"
131	03'25"	04:54'40"
132	02'20"	04:57'00"
133	02'05"	04:59'05"
134	01'58"	05:01'03"
135	01'45"	05:02'48"
136	01'59"	05:04'47"
137	03'00"	05:07'47"
138	02'25"	05:10'12"
139	02'06"	05:12'18"
140	02'08"	05:14'26"
141	02'13"	05:16'39"
142	02'08"	05:18'47"
143	02'39"	05:21'26"
144	02'27"	05:23'53"
145	02'27"	05:26'20"
146	02'33"	05:28'53"
147	02'46"	05:31'39"
148	02'20"	05:33'59"
149	01'57"	05:35'56"
150	02'59"	05:38'55"
151	03'09"	05:42'04"
152	02'52"	05:44'56"
153	02'49"	05:47'45"
154	03'02"	05:50'47"
155	02'44"	05:53'31"
156	01'59"	05:55'30"
157	02'37"	05:58'07"
158	02'18"	06:00'25"
159	01'49"	06:02'14"
160	02'01"	06:04'15"
161	01'54"	06:06'09"
162	02'02"	06:08'11"
163	02'10"	06:10'21"
164	01'51"	06:12'12"
165	02'01"	06:14'13"
166	02'24"	06:16'37"
167	01'55"	06:18'32"
168	01'59"	06:20'31"
169	02'23"	06:22'54"
170	03'04"	06:25'58"
171	02'10"	06:28'08"
172	02'23"	06:30'31"
173	02'23"	06:32'54"
174	02'10"	06:35'04"
175	02'05"	06:37'09"
176	02'21"	06:39'30"
177	02'32"	06:42'02"
178	02'28"	06:44'30"
179	02'04"	06:46'34"
180	02'22"	06:48'56"
181	02'29"	06:51'25"
181.0	89'07"	06:52'42"

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