|  全馬 | 04:56:42 | 07:01/km | 第64馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:56:42 | | 總名次 | 400 / 2250 | | 分組名次 | 59 / 329 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'18" (+14'34") | 01:22'52" (+22'48") | | 00:40'34" (+12'50") | | 00:39'27" (+11'43") | 01:13'45" (+13'41") | | 00:34'18" (+06'34") | | 00:34'39" (+06'55") | 01:11'31" (+11'27") | | 00:36'52" (+09'08") | | 00:32'20" (+04'36") | 01:00'04" | | 00:27'44" | |
日期: 2016-10-02 07:00 - 總爬升: 1773 m - 地點: 嘉義 - 平均心率: 155 - 卡路里: 2787 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'05" (+07'19") | 1000 / 1000 | | 2 | | 08'02" (+03'16") | 1000 / 2000 | | 3 | | 07'49" (+03'03") | 1000 / 3000 | | 4 | | 07'00" (+02'14") | 1000 / 4000 | | 5 | | 07'16" (+02'30") | 1000 / 5000 |
| 6 | | 07'34" (+02'48") | 1000 / 6000 | | 7 | | 08'17" (+03'31") | 1000 / 7000 | | 8 | | 08'39" (+03'53") | 1000 / 8000 | | 9 | | 08'21" (+03'35") | 1000 / 9000 | | 10 | | 07'41" (+02'55") | 1000 / 10000 | | 11 | | 07'58" (+03'12") | 1000 / 11000 | | 12 | | 09'24" (+04'38") | 1000 / 12000 | | 13 | | 05'31" (+00'45") | 1000 / 13000 | | 14 | | 06'40" (+01'54") | 1000 / 14000 | | 15 | | 08'09" (+03'23") | 1000 / 15000 | | 16 | | 09'38" (+04'52") | 1000 / 16000 | | 17 | | 06'09" (+01'23") | 1000 / 17000 | | 18 | | 05'14" (+00'28") | 1000 / 18000 | | 19 | | 06'18" (+01'32") | 1000 / 19000 | | 20 | | 06'59" (+02'13") | 1000 / 20000 | | 21 | | 07'18" (+02'32") | 1000 / 21000 | | 22 | | 05'30" (+00'44") | 1000 / 22000 | | 23 | | 08'41" (+03'55") | 1000 / 23000 | | 24 | | 06'37" (+01'51") | 1000 / 24000 | | 25 | | 06'30" (+01'44") | 1000 / 25000 | | 26 | | 09'07" (+04'21") | 1000 / 26000 | | 27 | | 07'21" (+02'35") | 1000 / 27000 | | 28 | | 05'59" (+01'13") | 1000 / 28000 | | 29 | | 07'04" (+02'18") | 1000 / 29000 | | 30 | | 07'18" (+02'32") | 1000 / 30000 | | 31 | | 08'36" (+03'50") | 1000 / 31000 | | 32 | | 06'38" (+01'52") | 1000 / 32000 | | 33 | | 05'21" (+00'35") | 1000 / 33000 | | 34 | | 05'18" (+00'32") | 1000 / 34000 | | 35 | | 06'25" (+01'39") | 1000 / 35000 | | 36 | | 05'21" (+00'35") | 1000 / 36000 | | 37 | | 05'36" (+00'50") | 1000 / 37000 | | 38 | | 04'46" | 1000 / 38000 | | 39 | | 05'13" (+00'27") | 1000 / 39000 | | 40 | | 06'46" (+02'00") | 1000 / 40000 | | 41 | | 05'25" (+00'39") | 1000 / 41000 | | 42 | | 05'29" (+00'43") | 1000 / 42000 | | 43 | | 05'01" (+00'15") | 307 / 42307 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'06" | 00:12'06" | | 2 | 08'05" | 00:20'11" | | 3 | 07'50" | 00:28'01" | | 4 | 07'00" | 00:35'01" | | 5 | 07'17" | 00:42'18" | | 6 | 07'34" | 00:49'52" | | 7 | 08'18" | 00:58'10" | | 8 | 08'40" | 01:06'50" | | 9 | 08'21" | 01:15'11" | | 10 | 07'41" | 01:22'52" | | 11 | 07'59" | 01:30'51" | | 12 | 09'24" | 01:40'15" | | 13 | 05'31" | 01:45'46" | | 14 | 08'23" | 01:54'09" | | 15 | 08'10" | 02:02'19" | | 16 | 09'38" | 02:11'57" | | 17 | 06'09" | 02:18'06" | | 18 | 05'14" | 02:23'20" | | 19 | 06'18" | 02:29'38" | | 20 | 06'59" | 02:36'37" | | 21 | 07'19" | 02:43'56" | | 22 | 05'31" | 02:49'27" | | 23 | 08'41" | 02:58'08" | | 24 | 06'37" | 03:04'45" | | 25 | 06'31" | 03:11'16" | | 26 | 09'08" | 03:20'24" | | 27 | 07'21" | 03:27'45" | | 28 | 06'00" | 03:33'45" | | 29 | 07'04" | 03:40'49" | | 30 | 07'19" | 03:48'08" | | 31 | 08'35" | 03:56'43" | | 32 | 06'40" | 04:03'23" | | 33 | 05'21" | 04:08'44" | | 34 | 05'18" | 04:14'02" | | 35 | 06'26" | 04:20'28" | | 36 | 05'21" | 04:25'49" | | 37 | 05'36" | 04:31'25" | | 38 | 04'47" | 04:36'12" | | 39 | 05'14" | 04:41'26" | | 40 | 06'46" | 04:48'12" | | 41 | 05'26" | 04:53'38" | | 42 | 05'29" | 04:59'07" | | 42.3 | 04'59" | 05:00'39" |
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