11.5 km | 01:28:07 | 07:39/km日期: 2024-10-26 06:09 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.4
Pace: 06'42" / 06'45" / 07'09" / 07'19" / 06'44" / 07'22" / 07'54" / 08'44" / 08'41" / 10'19" / 08'21" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 07'08" (+00'26") | 1000 / 3000 |
| 4 | | 07'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 07'21" (+00'39") | 1000 / 6000 |
| 7 | | 07'54" (+01'12") | 1000 / 7000 |
| 8 | | 08'43" (+02'01") | 1000 / 8000 |
| 9 | | 08'41" (+01'59") | 1000 / 9000 |
| 10 | | 08'19" (+01'37") | 1000 / 10000 |
| 11 | | 08'21" (+01'39") | 1000 / 11000 |
| 12 | | 08'11" (+01'29") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 58.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 07'09" | 00:20'36" |
| 4 | 07'19" | 00:27'55" |
| 5 | 06'44" | 00:34'39" |
| 6 | 07'22" | 00:42'01" |
| 7 | 07'54" | 00:49'55" |
| 8 | 08'44" | 00:58'39" |
| 9 | 08'41" | 01:07'20" |
| 10 | 10'19" | 01:17'39" |
| 11 | 08'21" | 01:26'00" |
| 11.5 | 08'12" | 01:30'07" |
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