11.0 km | 01:19:09 | 07:11/km日期: 2024-10-26 06:05 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90.9
Pace: 07'17" / 06'55" / 08'43" / 07'28" / 08'22" / 11'51" / 07'30" / 06'55" / 07'12" / 07'50" / 08'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'31" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'01") | 1000 / 5000 |
| 6 | | 07'13" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'11" (+00'16") | 1000 / 9000 |
| 10 | | 07'17" (+00'22") | 1000 / 10000 |
| 11 | | 07'37" (+00'42") | 1000 / 11000 |
| 12 | | 08'24" (+01'29") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 08'43" | 00:22'55" |
| 4 | 07'28" | 00:30'23" |
| 5 | 08'22" | 00:38'45" |
| 6 | 11'51" | 00:50'36" |
| 7 | 07'30" | 00:58'06" |
| 8 | 06'55" | 01:05'01" |
| 9 | 07'12" | 01:12'13" |
| 10 | 07'50" | 01:20'03" |
| 11 | 08'11" | 01:28'14" |
| 11.0 | 08'07" | 01:28'17" |
展開計圈分析
留言 
