17.6 km | 01:45:13 | 05:59/km日期: 2024-10-26 06:07 - 總爬升: 264 m - 平均心率: 149 - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94.1
Pace: 06'13" / 05'57" / 05'45" / 05'48" / 05'48" / 05'39" / 05'46" / 05'33" / 15'20" / 06'22" / 05'59" / 05'30" / 05'36" / 05'46" / 05'48" / 05'45" / 06'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 08'12" (+02'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'52") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 06'07" (+00'38") | 1000 / 17000 |
| 18 | | 06'25" (+00'56") | 584 / 17584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.03 km 
Nike AlphaFly2021 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 05'39" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 05'33" | 00:46'29" |
| 9 | 15'20" | 01:01'49" |
| 10 | 06'22" | 01:08'11" |
| 11 | 05'59" | 01:14'10" |
| 12 | 05'30" | 01:19'40" |
| 13 | 05'36" | 01:25'16" |
| 14 | 05'46" | 01:31'02" |
| 15 | 05'48" | 01:36'50" |
| 16 | 05'45" | 01:42'35" |
| 17 | 06'07" | 01:48'42" |
| 17.6 | 06'50" | 01:52'42" |
展開計圈分析
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