|  50.0 km | --:--:-- | --:-- | 第15馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | -- : -- | | 總名次 | 22 / 165 | | 分組名次 | 19 / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" (+00'19") | 00:46'21" | | 00:23'01" | | 00:23'17" (+00'16") | 00:46'55" (+00'34") | | 00:23'38" (+00'37") | | 00:23'25" (+00'24") | 00:47'19" (+00'58") | | 00:23'54" (+00'53") | | 00:25'45" (+02'44") | 00:58'20" (+11'59") | | 00:32'35" (+09'34") | | 00:35'26" (+12'25") | 01:09'53" (+23'32") | | 00:34'27" (+11'26") | |
日期: 2016-10-01 06:03 - 地點: 板橋體育場 - 卡路里: 4375 Cal - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'02") | 999 / 999 | | 2 | | 04'42" (+00'11") | 1015 / 2015 | | 3 | | 04'42" (+00'11") | 999 / 3014 | | 4 | | 04'41" (+00'10") | 1014 / 4029 | | 5 | | 04'39" (+00'08") | 1010 / 5039 |
| 6 | | 04'42" (+00'11") | 1006 / 6045 | | 7 | | 04'38" (+00'07") | 1001 / 7047 | | 8 | | 04'33" (+00'02") | 1010 / 8057 | | 9 | | 04'34" (+00'03") | 1016 / 9073 | | 10 | | 04'31" | 1004 / 10078 | | 11 | | 04'40" (+00'09") | 999 / 11078 | | 12 | | 04'36" (+00'05") | 1012 / 12090 | | 13 | | 04'35" (+00'04") | 1005 / 13096 | | 14 | | 04'38" (+00'07") | 1015 / 14112 | | 15 | | 04'47" (+00'16") | 1007 / 15119 | | 16 | | 04'57" (+00'26") | 999 / 16118 | | 17 | | 04'40" (+00'09") | 1009 / 17128 | | 18 | | 04'38" (+00'07") | 1008 / 18136 | | 19 | | 04'42" (+00'11") | 1010 / 19147 | | 20 | | 04'37" (+00'06") | 1003 / 20151 | | 21 | | 04'54" (+00'23") | 1008 / 21159 | | 22 | | 04'39" (+00'08") | 1009 / 22168 | | 23 | | 04'36" (+00'05") | 1006 / 23174 | | 24 | | 04'37" (+00'06") | 1015 / 24189 | | 25 | | 04'37" (+00'06") | 1008 / 25198 | | 26 | | 04'54" (+00'23") | 1011 / 26209 | | 27 | | 04'44" (+00'13") | 999 / 27208 | | 28 | | 04'42" (+00'11") | 1004 / 28213 | | 29 | | 04'44" (+00'13") | 1018 / 29232 | | 30 | | 04'50" (+00'19") | 995 / 30227 | | 31 | | 05'19" (+00'48") | 1001 / 31228 | | 32 | | 04'55" (+00'24") | 1018 / 32247 | | 33 | | 05'04" (+00'33") | 1003 / 33251 | | 34 | | 05'11" (+00'40") | 1014 / 34266 | | 35 | | 05'21" (+00'50") | 1004 / 35271 | | 36 | | 07'01" (+02'30") | 1005 / 36276 | | 37 | | 07'09" (+02'38") | 1015 / 37291 | | 38 | | 06'15" (+01'44") | 1005 / 38297 | | 39 | | 06'11" (+01'40") | 1009 / 39307 | | 40 | | 06'04" (+01'33") | 1003 / 40310 | | 41 | | 08'04" (+03'33") | 1009 / 41320 | | 42 | | 06'42" (+02'11") | 1010 / 42330 | | 43 | | 06'35" (+02'04") | 1003 / 43334 | | 44 | | 07'37" (+03'06") | 1012 / 44346 | | 45 | | 06'34" (+02'03") | 1003 / 45350 | | 46 | | 06'28" (+01'57") | 1006 / 46357 | | 47 | | 07'24" (+02'53") | 1011 / 47369 | | 48 | | 06'55" (+02'24") | 1006 / 48375 | | 49 | | 07'03" (+02'32") | 1004 / 49379 | | 50 | | 06'36" (+02'05") | 1004 / 50383 |
10月累積里程 : 299.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'41" | 00:09'16" | | 3 | 04'42" | 00:13'58" | | 4 | 04'43" | 00:18'41" | | 5 | 04'39" | 00:23'20" | | 6 | 04'43" | 00:28'03" | | 7 | 04'38" | 00:32'41" | | 8 | 04'34" | 00:37'15" | | 9 | 04'35" | 00:41'50" | | 10 | 04'31" | 00:46'21" | | 11 | 04'40" | 00:51'01" | | 12 | 04'35" | 00:55'36" | | 13 | 04'36" | 01:00'12" | | 14 | 04'39" | 01:04'51" | | 15 | 04'47" | 01:09'38" | | 16 | 04'58" | 01:14'36" | | 17 | 04'40" | 01:19'16" | | 18 | 04'37" | 01:23'53" | | 19 | 04'44" | 01:28'37" | | 20 | 04'39" | 01:33'16" | | 21 | 04'54" | 01:38'10" | | 22 | 04'38" | 01:42'48" | | 23 | 04'37" | 01:47'25" | | 24 | 04'40" | 01:52'05" | | 25 | 04'36" | 01:56'41" | | 26 | 04'53" | 02:01'34" | | 27 | 04'45" | 02:06'19" | | 28 | 04'43" | 02:11'02" | | 29 | 04'42" | 02:15'44" | | 30 | 04'51" | 02:20'35" | | 31 | 05'19" | 02:25'54" | | 32 | 04'54" | 02:30'48" | | 33 | 05'02" | 02:35'50" | | 34 | 05'12" | 02:41'02" | | 35 | 05'18" | 02:46'20" | | 36 | 06'53" | 02:53'13" | | 37 | 07'04" | 03:00'17" | | 38 | 06'13" | 03:06'30" | | 39 | 06'15" | 03:12'45" | | 40 | 06'10" | 03:18'55" | | 41 | 07'46" | 03:26'41" | | 42 | 06'48" | 03:33'29" | | 43 | 06'42" | 03:40'11" | | 44 | 07'33" | 03:47'44" | | 45 | 06'37" | 03:54'21" | | 46 | 06'29" | 04:00'50" | | 47 | 07'29" | 04:08'19" | | 48 | 06'46" | 04:15'05" | | 49 | 06'59" | 04:22'04" | | 50 | 06'44" | 04:28'48" | | 50.2 | 21'59" | 04:32'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
