10.0 km | 01:01:56 | 06:10/km日期: 2016-10-03 18:43 - 地點: 科學園區 - 天氣: 晴 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'59" / 06'26" / 06'15" / 05'59" / 06'39" / 05'53" / 06'02" / 06'51" / 05'03" / 05'30" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'14") | 200 / 200 |
| 2 | | 07'06" (+03'08") | 200 / 400 |
| 3 | | 06'50" (+02'52") | 200 / 600 |
| 4 | | 07'14" (+03'16") | 200 / 800 |
| 5 | | 07'31" (+03'33") | 200 / 1000 |
| 6 | | 06'49" (+02'51") | 200 / 1200 |
| 7 | | 08'18" (+04'20") | 200 / 1400 |
| 8 | | 06'06" (+02'08") | 200 / 1599 |
| 9 | | 05'28" (+01'30") | 200 / 1799 |
| 10 | | 05'31" (+01'33") | 200 / 1999 |
| 11 | | 05'26" (+01'28") | 200 / 2199 |
| 12 | | 07'28" (+03'30") | 200 / 2400 |
| 13 | | 06'31" (+02'33") | 200 / 2600 |
| 14 | | 06'21" (+02'23") | 200 / 2800 |
| 15 | | 05'24" (+01'26") | 200 / 3000 |
| 16 | | 05'32" (+01'34") | 200 / 3200 |
| 17 | | 05'50" (+01'52") | 200 / 3400 |
| 18 | | 06'07" (+02'09") | 200 / 3600 |
| 19 | | 06'32" (+02'34") | 200 / 3800 |
| 20 | | 05'51" (+01'53") | 200 / 4000 |
| 21 | | 07'16" (+03'18") | 200 / 4200 |
| 22 | | 06'49" (+02'51") | 200 / 4400 |
| 23 | | 06'59" (+03'01") | 200 / 4600 |
| 24 | | 06'40" (+02'42") | 200 / 4800 |
| 25 | | 05'27" (+01'29") | 200 / 5000 |
| 26 | | 05'42" (+01'44") | 200 / 5200 |
| 27 | | 05'38" (+01'40") | 200 / 5400 |
| 28 | | 05'43" (+01'45") | 200 / 5600 |
| 29 | | 06'03" (+02'05") | 200 / 5800 |
| 30 | | 06'20" (+02'22") | 200 / 6000 |
| 31 | | 05'56" (+01'58") | 200 / 6200 |
| 32 | | 05'34" (+01'36") | 200 / 6400 |
| 33 | | 05'54" (+01'56") | 200 / 6600 |
| 34 | | 06'01" (+02'03") | 200 / 6800 |
| 35 | | 06'38" (+02'40") | 200 / 7000 |
| 36 | | 06'38" (+02'40") | 200 / 7200 |
| 37 | | 08'04" (+04'06") | 200 / 7400 |
| 38 | | 06'49" (+02'51") | 200 / 7600 |
| 39 | | 06'19" (+02'21") | 200 / 7800 |
| 40 | | 06'21" (+02'23") | 200 / 8000 |
| 41 | | 05'47" (+01'49") | 200 / 8200 |
| 42 | | 05'51" (+01'53") | 200 / 8400 |
| 43 | | 05'18" (+01'20") | 200 / 8600 |
| 44 | | 03'58" | 200 / 8800 |
| 45 | | 04'23" (+00'25") | 200 / 9000 |
| 46 | | 04'38" (+00'40") | 200 / 9200 |
| 47 | | 04'01" (+00'03") | 200 / 9399 |
| 48 | | 04'23" (+00'25") | 200 / 9599 |
| 49 | | 06'14" (+02'16") | 200 / 9799 |
| 50 | | 08'06" (+04'08") | 200 / 9999 |
| 51 | | 08'19" (+04'21") | 41 / 10041 |
10月累積里程 :
148.50 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 05'59" | 00:25'39" |
| 5 | 06'39" | 00:32'18" |
| 6 | 05'53" | 00:38'11" |
| 7 | 06'02" | 00:44'13" |
| 8 | 06'51" | 00:51'04" |
| 9 | 05'03" | 00:56'07" |
| 10 | 05'30" | 01:01'37" |
| 10.0 | 08'04" | 01:01'57" |
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