29.0 km | 03:04:36 | 06:21/km | 第13半馬官方成績 |
日期 | 2024-10-27 |
成績 | 03:04:36 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'30" (+02'04") | 01:02'13" |
| 00:30'43" (+01'17") |
| 00:30'17" (+00'51") | 01:02'33" (+00'20") |
| 00:32'16" (+02'50") |
| 00:29'26" | 00:00'00" |
|
日期: 2024-10-27 06:35 - 總爬升: 389 m - 平均心率: 154 - 卡路里: 1896 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'51") | 1000 / 1000 |
2 | | 06'09" (+01'10") | 1000 / 2000 |
3 | | 06'17" (+01'18") | 1000 / 3000 |
4 | | 06'15" (+01'16") | 1000 / 4000 |
5 | | 05'58" (+00'59") | 1000 / 5000 |
6 | | 06'15" (+01'16") | 1000 / 6000 |
7 | | 07'11" (+02'12") | 1000 / 7000 |
8 | | 05'03" (+00'04") | 1000 / 8000 |
9 | | 05'44" (+00'45") | 1000 / 9000 |
10 | | 06'27" (+01'28") | 1000 / 10000 |
11 | | 06'01" (+01'02") | 1000 / 11000 |
12 | | 05'35" (+00'36") | 1000 / 12000 |
13 | | 05'55" (+00'56") | 1000 / 13000 |
14 | | 05'32" (+00'33") | 1000 / 14000 |
15 | | 07'12" (+02'13") | 1000 / 15000 |
16 | | 06'42" (+01'43") | 1000 / 16000 |
17 | | 07'12" (+02'13") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 07'34" (+02'35") | 1000 / 19000 |
20 | | 05'46" (+00'47") | 1000 / 20000 |
21 | | 06'28" (+01'29") | 1000 / 21000 |
22 | | 05'51" (+00'52") | 1000 / 22000 |
23 | | 05'48" (+00'49") | 1000 / 23000 |
24 | | 05'01" (+00'02") | 1000 / 24000 |
25 | | 06'15" (+01'16") | 1000 / 25000 |
26 | | 05'58" (+00'59") | 1000 / 26000 |
27 | | 08'34" (+03'35") | 1000 / 27000 |
28 | | 08'43" (+03'44") | 1000 / 28000 |
29 | | 06'17" (+01'18") | 1000 / 29000 |
賽前宣言: 無傷完賽
賽後評分: 還是很美麗的路線,但這次補給明顯沒有準備好,工作人員感覺措手不及.
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
247.72 km Puma Deviate Nitro Elite 2 Ekiden 累積 :
102.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'10" | 00:13'00" |
3 | 06'17" | 00:19'17" |
4 | 06'15" | 00:25'32" |
5 | 05'58" | 00:31'30" |
6 | 06'15" | 00:37'45" |
7 | 07'12" | 00:44'57" |
8 | 05'04" | 00:50'01" |
9 | 05'44" | 00:55'45" |
10 | 06'28" | 01:02'13" |
11 | 06'01" | 01:08'14" |
12 | 05'36" | 01:13'50" |
13 | 05'55" | 01:19'45" |
14 | 05'33" | 01:25'18" |
15 | 07'12" | 01:32'30" |
16 | 06'43" | 01:39'13" |
17 | 07'12" | 01:46'25" |
18 | 05'00" | 01:51'25" |
19 | 07'35" | 01:59'00" |
20 | 05'46" | 02:04'46" |
21 | 06'29" | 02:11'15" |
22 | 05'51" | 02:17'06" |
23 | 05'49" | 02:22'55" |
24 | 05'01" | 02:27'56" |
25 | 06'16" | 02:34'12" |
26 | 05'59" | 02:40'11" |
27 | 08'34" | 02:48'45" |
28 | 08'44" | 02:57'29" |
29 | 06'17" | 03:03'46" |
29.2 | 04'38" | 03:04'36" |