半馬 | 02:52:03 | 08:09/km | 第22半馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 02:52:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'28" | 01:13'27" |
| 00:36'59" (+00'31") |
| 00:40'31" (+04'03") | 01:25'05" (+11'38") |
| 00:44'34" (+08'06") |
|
日期: 2024-10-27 06:11 - 總爬升: 170 m - 平均心率: 144 - 卡路里: 1772 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 95.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 08'52" (+02'46") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 07'38" (+01'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 09'18" (+03'12") | 1000 / 8000 |
| 9 | | 07'02" (+00'56") | 1000 / 9000 |
| 10 | | 07'52" (+01'46") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 10'38" (+04'32") | 1000 / 12000 |
| 13 | | 06'24" (+00'18") | 1000 / 13000 |
| 14 | | 08'29" (+02'23") | 1000 / 14000 |
| 15 | | 08'36" (+02'30") | 1000 / 15000 |
| 16 | | 06'58" (+00'52") | 1000 / 16000 |
| 17 | | 14'31" (+08'25") | 1000 / 17000 |
| 18 | | 06'12" (+00'06") | 1000 / 18000 |
| 19 | | 08'04" (+01'58") | 1000 / 19000 |
| 20 | | 08'48" (+02'42") | 1000 / 20000 |
| 21 | | 06'56" (+00'50") | 1000 / 21000 |
| 22 | | 06'34" (+00'28") | 1001 / 22001 |
賽前宣言: 輕鬆跑
賽後評分: 這是個玩賽的路跑！\n第一個補給站就有烤豬、啤酒，第二個補給站霜淇淋、後面還有挫冰！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
111.32 km 
Mizuno wave rebellion sonic 2 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 08'53" | 00:22'44" |
| 4 | 06'06" | 00:28'50" |
| 5 | 07'38" | 00:36'28" |
| 6 | 06'19" | 00:42'47" |
| 7 | 06'26" | 00:49'13" |
| 8 | 09'19" | 00:58'32" |
| 9 | 07'03" | 01:05'35" |
| 10 | 07'52" | 01:13'27" |
| 11 | 06'22" | 01:19'49" |
| 12 | 10'38" | 01:30'27" |
| 13 | 06'25" | 01:36'52" |
| 14 | 08'29" | 01:45'21" |
| 15 | 08'37" | 01:53'58" |
| 16 | 06'58" | 02:00'56" |
| 17 | 14'32" | 02:15'28" |
| 18 | 06'13" | 02:21'41" |
| 19 | 08'04" | 02:29'45" |
| 20 | 08'47" | 02:38'32" |
| 21 | 06'58" | 02:45'30" |
| 22.0 | 06'34" | 02:52'05" |
展開計圈分析
留言 
