29.0 km | 03:12:38 | 06:38/km | 第2半馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 03:12:38 |
| 總名次 | 592 / 3854 |
| 分組名次 | 85 / 507 |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" | 01:04'33" (+01'17") |
| 00:35'30" (+06'27") |
| 00:30'08" (+01'05") | 01:03'16" |
| 00:33'08" (+04'05") |
| 00:35'07" (+06'04") | 00:00'00" |
|
日期: 2024-10-27 06:35 - 總爬升: 386 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1877 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 2000 / 2000 |
| 2 | | 05'40" (+00'18") | 2000 / 4000 |
| 3 | | 05'43" (+00'21") | 2000 / 6000 |
| 4 | | 06'24" (+01'02") | 2000 / 8000 |
| 5 | | 08'25" (+03'03") | 2000 / 10000 |
| 6 | | 05'36" (+00'14") | 2000 / 12000 |
| 7 | | 05'42" (+00'20") | 2000 / 14000 |
| 8 | | 07'22" (+02'00") | 2000 / 16000 |
| 9 | | 06'56" (+01'34") | 2000 / 18000 |
| 10 | | 06'00" (+00'38") | 2000 / 20000 |
| 11 | | 08'04" (+02'42") | 2000 / 22000 |
| 12 | | 05'22" | 2000 / 24000 |
| 13 | | 07'39" (+02'17") | 2000 / 26000 |
| 14 | | 08'24" (+03'02") | 2000 / 28000 |
| 15 | | 06'03" (+00'41") | 916 / 28916 |
賽前宣言: RUN is life. 欣賞風景兼跑步!
賽後評分: 坡道訓練不夠，明年再加油。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'36" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 07'50" | 00:42'43" |
| 8 | 04'59" | 00:47'42" |
| 9 | 06'29" | 00:54'11" |
| 10 | 10'22" | 01:04'33" |
| 11 | 06'03" | 01:10'36" |
| 12 | 05'09" | 01:15'45" |
| 13 | 05'53" | 01:21'38" |
| 14 | 05'31" | 01:27'09" |
| 15 | 07'32" | 01:34'41" |
| 16 | 07'14" | 01:41'55" |
| 17 | 08'40" | 01:50'35" |
| 18 | 05'13" | 01:55'48" |
| 19 | 06'09" | 02:01'57" |
| 20 | 05'52" | 02:07'49" |
| 21 | 07'55" | 02:15'44" |
| 22 | 08'14" | 02:23'58" |
| 23 | 05'39" | 02:29'37" |
| 24 | 05'06" | 02:34'43" |
| 25 | 08'13" | 02:42'56" |
| 26 | 07'06" | 02:50'02" |
| 27 | 08'20" | 02:58'22" |
| 28 | 08'30" | 03:06'52" |
| 28.9 | 06'03" | 03:12'25" |
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