29.0 km | 03:15:30 | 06:44/km | 第29半馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 03:15:30 |
| 總名次 | 128 / 1305 |
| 分組名次 | 40 / 396 |
| 平均速度 | 06:44/km |
Ying Chih Liao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'37" (+02'00") | 01:06'22" |
| 00:33'45" (+03'08") |
| 00:35'20" (+04'43") | 01:08'13" (+01'51") |
| 00:32'53" (+02'16") |
| 00:30'37" | 00:00'00" |
|
日期: 2024-10-27 06:34 - 總爬升: 372 m - 平均心率: 150 - 卡路里: 1557 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" (+01'15") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 07'11" (+01'52") | 1000 / 4000 |
| 5 | | 06'20" (+01'01") | 1000 / 5000 |
| 6 | | 06'51" (+01'32") | 1000 / 6000 |
| 7 | | 08'16" (+02'57") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 06'14" (+00'55") | 1000 / 10000 |
| 11 | | 07'36" (+02'17") | 1000 / 11000 |
| 12 | | 07'20" (+02'01") | 1000 / 12000 |
| 13 | | 06'35" (+01'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 07'51" (+02'32") | 1000 / 15000 |
| 16 | | 07'10" (+01'51") | 1000 / 16000 |
| 17 | | 07'41" (+02'22") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 06'07" (+00'48") | 1000 / 19000 |
| 20 | | 06'18" (+00'59") | 1000 / 20000 |
| 21 | | 07'29" (+02'10") | 1000 / 21000 |
| 22 | | 05'40" (+00'21") | 1000 / 22000 |
| 23 | | 05'29" (+00'10") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 06'38" (+01'19") | 1000 / 25000 |
| 26 | | 07'27" (+02'08") | 1000 / 26000 |
| 27 | | 07'53" (+02'34") | 1000 / 27000 |
| 28 | | 08'42" (+03'23") | 1000 / 28000 |
| 29 | | 05'44" (+00'25") | 1000 / 29000 |
賽前宣言: 跟上古錐配速員
賽後評分: 第3次日月潭29K✅\\\\r\\\\n麻糬，茶葉蛋，冰棒，炸魚都吃到了😋
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
126.89 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
717.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'35" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 07'12" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 06'52" | 00:39'29" |
| 7 | 08'16" | 00:47'45" |
| 8 | 06'05" | 00:53'50" |
| 9 | 06'18" | 01:00'08" |
| 10 | 06'14" | 01:06'22" |
| 11 | 07'36" | 01:13'58" |
| 12 | 07'21" | 01:21'19" |
| 13 | 06'35" | 01:27'54" |
| 14 | 05'57" | 01:33'51" |
| 15 | 07'51" | 01:41'42" |
| 16 | 07'11" | 01:48'53" |
| 17 | 07'42" | 01:56'35" |
| 18 | 05'34" | 02:02'09" |
| 19 | 06'08" | 02:08'17" |
| 20 | 06'18" | 02:14'35" |
| 21 | 07'29" | 02:22'04" |
| 22 | 05'40" | 02:27'44" |
| 23 | 05'30" | 02:33'14" |
| 24 | 05'20" | 02:38'34" |
| 25 | 06'38" | 02:45'12" |
| 26 | 07'28" | 02:52'40" |
| 27 | 07'53" | 03:00'33" |
| 28 | 08'43" | 03:09'16" |
| 29 | 05'45" | 03:15'01" |
| 29.2 | 04'05" | 03:15'43" |
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