29.0 km | 03:17:28 | 06:48/km | 第18半馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 03:17:28 |
| 總名次 | 730 / 3854 |
| 分組名次 | 104 / 507 |
| 平均速度 | 06:48/km |
Patrick Kao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" (+00'19") | 01:03'35" |
| 00:33'28" (+03'40") |
| 00:36'13" (+06'25") | 01:07'32" (+03'57") |
| 00:31'19" (+01'31") |
| 00:29'48" | 00:00'00" |
|
日期: 2024-10-27 06:36 - 總爬升: 383 m - 平均心率: 144 - 卡路里: 1852 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 06'18" (+01'06") | 1000 / 6000 |
| 7 | | 09'39" (+04'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 07'22" (+02'10") | 1000 / 11000 |
| 12 | | 07'49" (+02'37") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 09'04" (+03'52") | 1000 / 15000 |
| 16 | | 06'40" (+01'28") | 1000 / 16000 |
| 17 | | 06'11" (+00'59") | 1000 / 17000 |
| 18 | | 05'38" (+00'26") | 1000 / 18000 |
| 19 | | 06'50" (+01'38") | 1000 / 19000 |
| 20 | | 05'58" (+00'46") | 1000 / 20000 |
| 21 | | 06'06" (+00'54") | 1000 / 21000 |
| 22 | | 07'28" (+02'16") | 1000 / 22000 |
| 23 | | 05'37" (+00'25") | 1000 / 23000 |
| 24 | | 05'12" | 1000 / 24000 |
| 25 | | 05'22" (+00'10") | 1000 / 25000 |
| 26 | | 09'53" (+04'41") | 1000 / 26000 |
| 27 | | 08'54" (+03'42") | 1000 / 27000 |
| 28 | | 07'41" (+02'29") | 1000 / 28000 |
| 29 | | 07'46" (+02'34") | 1000 / 29000 |
魚池鄉 - Sun Moon Lake Marathon (29K)
2024 OUTRUN100 🏃 Day 35th
項目 超半馬組(29K)
分組 男乙組
大會時間 03:18:31
晶片時間 03:17:14
總名次 730/3854
性別名次 584/2535
分組名次 104/507
賽前宣言: 29K (與 LS 團報)。跑完日月潭，明年來泳渡日月潭！(兔子 - 走走團佳蓉)
賽後評分: 讚👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 256.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 06'13" | 00:30'07" |
| 6 | 06'18" | 00:36'25" |
| 7 | 09'40" | 00:46'05" |
| 8 | 05'20" | 00:51'25" |
| 9 | 06'11" | 00:57'36" |
| 10 | 05'59" | 01:03'35" |
| 11 | 07'22" | 01:10'57" |
| 12 | 07'49" | 01:18'46" |
| 13 | 06'17" | 01:25'03" |
| 14 | 05'41" | 01:30'44" |
| 15 | 09'04" | 01:39'48" |
| 16 | 06'41" | 01:46'29" |
| 17 | 06'12" | 01:52'41" |
| 18 | 05'38" | 01:58'19" |
| 19 | 06'50" | 02:05'09" |
| 20 | 05'58" | 02:11'07" |
| 21 | 06'07" | 02:17'14" |
| 22 | 07'28" | 02:24'42" |
| 23 | 05'44" | 02:30'26" |
| 24 | 05'06" | 02:35'32" |
| 25 | 05'23" | 02:40'55" |
| 26 | 09'54" | 02:50'49" |
| 27 | 08'55" | 02:59'44" |
| 28 | 07'41" | 03:07'25" |
| 29 | 07'47" | 03:15'12" |
| 29.4 | 05'20" | 03:17'29" |
展開計圈分析
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