| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 411.55 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'17" | 00:11'12" | | 3 | 05'22" | 00:16'34" | | 4 | 05'23" | 00:21'57" | | 5 | 05'23" | 00:27'20" | | 6 | 05'41" | 00:33'01" | | 7 | 06'36" | 00:39'37" | | 8 | 05'02" | 00:44'39" | | 9 | 05'17" | 00:49'56" | | 10 | 05'30" | 00:55'26" | | 11 | 05'31" | 01:00'57" | | 12 | 05'11" | 01:06'08" | | 13 | 05'27" | 01:11'35" | | 14 | 05'13" | 01:16'48" | | 15 | 06'10" | 01:22'58" | | 16 | 05'51" | 01:28'49" | | 17 | 05'54" | 01:34'43" | | 18 | 05'00" | 01:39'43" | | 19 | 05'19" | 01:45'02" | | 20 | 05'25" | 01:50'27" | | 21 | 05'57" | 01:56'24" | | 22 | 05'30" | 02:01'54" | | 23 | 05'01" | 02:06'55" | | 24 | 05'03" | 02:11'58" | | 25 | 05'21" | 02:17'19" | | 26 | 05'53" | 02:23'12" | | 27 | 07'16" | 02:30'28" | | 28 | 06'28" | 02:36'56" | | 29 | 05'25" | 02:42'21" | | 30 | 05'44" | 02:48'05" | | 31 | 05'17" | 02:53'22" | | 32 | 05'16" | 02:58'38" | | 33 | 06'39" | 03:05'17" | | 34 | 07'41" | 03:12'58" | | 35 | 08'26" | 03:21'24" | | 36 | 08'20" | 03:29'44" | | 37 | 10'12" | 03:39'56" | | 38 | 09'11" | 03:49'07" | | 39 | 05'58" | 03:55'05" | | 40 | 07'36" | 04:02'41" | | 41 | 07'49" | 04:10'30" | | 42 | 08'45" | 04:19'15" | | 42.9 | 06'28" | 04:25'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:25:09 | 06:17/km | 第124馬
高雄
留言 
展開計圈分析
