|  全馬 | 04:57:50 | 07:03/km | 第4馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:57:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" | 00:58'08" | | 00:30'08" (+02'08") | | 00:29'50" (+01'50") | 00:58'58" (+00'50") | | 00:29'08" (+01'08") | | 00:28'47" (+00'47") | 01:01'23" (+03'15") | | 00:32'36" (+04'36") | | 00:37'31" (+09'31") | 01:31'22" (+33'14") | | 00:53'51" (+25'51") | |
日期: 2024-10-27 06:30 - 總爬升: 720 m - 平均心率: 143 - 卡路里: 3303 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 97.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'32") | 1000 / 1000 | | 2 | | 05'34" (+00'21") | 1000 / 2000 | | 3 | | 05'40" (+00'27") | 1000 / 3000 | | 4 | | 05'33" (+00'20") | 1000 / 4000 | | 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 | | 7 | | 07'22" (+02'09") | 1000 / 7000 | | 8 | | 05'13" | 1000 / 8000 | | 9 | | 05'41" (+00'28") | 1000 / 9000 | | 10 | | 05'47" (+00'34") | 1000 / 10000 | | 11 | | 05'59" (+00'46") | 1000 / 11000 | | 12 | | 05'26" (+00'13") | 1000 / 12000 | | 13 | | 05'55" (+00'42") | 1000 / 13000 | | 14 | | 05'38" (+00'25") | 1000 / 14000 | | 15 | | 06'50" (+01'37") | 1000 / 15000 | | 16 | | 06'31" (+01'18") | 1000 / 16000 | | 17 | | 05'51" (+00'38") | 1000 / 17000 | | 18 | | 05'23" (+00'10") | 1000 / 18000 | | 19 | | 05'38" (+00'25") | 1000 / 19000 | | 20 | | 05'43" (+00'30") | 1000 / 20000 | | 21 | | 05'51" (+00'38") | 1000 / 21000 | | 22 | | 05'59" (+00'46") | 1000 / 22000 | | 23 | | 05'41" (+00'28") | 1000 / 23000 | | 24 | | 05'28" (+00'15") | 1000 / 24000 | | 25 | | 05'46" (+00'33") | 1000 / 25000 | | 26 | | 06'17" (+01'04") | 1000 / 26000 | | 27 | | 07'10" (+01'57") | 1000 / 27000 | | 28 | | 07'17" (+02'04") | 1000 / 28000 | | 29 | | 05'51" (+00'38") | 1000 / 29000 | | 30 | | 05'57" (+00'44") | 1000 / 30000 | | 31 | | 05'43" (+00'30") | 1000 / 31000 | | 32 | | 05'39" (+00'26") | 1000 / 32000 | | 33 | | 07'17" (+02'04") | 1000 / 33000 | | 34 | | 08'54" (+03'41") | 1000 / 34000 | | 35 | | 09'56" (+04'43") | 1000 / 35000 | | 36 | | 09'51" (+04'38") | 1000 / 36000 | | 37 | | 12'18" (+07'05") | 1000 / 37000 | | 38 | | 13'02" (+07'49") | 1000 / 38000 | | 39 | | 08'01" (+02'48") | 1000 / 39000 | | 40 | | 10'37" (+05'24") | 1000 / 40000 | | 41 | | 11'03" (+05'50") | 1000 / 41000 | | 42 | | 11'03" (+05'50") | 1000 / 42000 | | 43 | | 06'01" (+00'48") | 974 / 42974 |
賽後評分: 累了 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 176.87 km  Mizuno Wave Inspire 19 累積 : 173.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'34" | 00:11'19" | | 3 | 05'41" | 00:17'00" | | 4 | 05'34" | 00:22'34" | | 5 | 05'26" | 00:28'00" | | 6 | 06'03" | 00:34'03" | | 7 | 07'22" | 00:41'25" | | 8 | 05'13" | 00:46'38" | | 9 | 05'42" | 00:52'20" | | 10 | 05'48" | 00:58'08" | | 11 | 05'59" | 01:04'07" | | 12 | 05'27" | 01:09'34" | | 13 | 05'55" | 01:15'29" | | 14 | 05'38" | 01:21'07" | | 15 | 06'51" | 01:27'58" | | 16 | 06'31" | 01:34'29" | | 17 | 05'52" | 01:40'21" | | 18 | 05'23" | 01:45'44" | | 19 | 05'39" | 01:51'23" | | 20 | 05'43" | 01:57'06" | | 21 | 05'51" | 02:02'57" | | 22 | 05'59" | 02:08'56" | | 23 | 05'42" | 02:14'38" | | 24 | 05'29" | 02:20'07" | | 25 | 05'46" | 02:25'53" | | 26 | 06'18" | 02:32'11" | | 27 | 07'10" | 02:39'21" | | 28 | 07'18" | 02:46'39" | | 29 | 05'52" | 02:52'31" | | 30 | 05'58" | 02:58'29" | | 31 | 05'44" | 03:04'13" | | 32 | 05'39" | 03:09'52" | | 33 | 07'17" | 03:17'09" | | 34 | 08'54" | 03:26'03" | | 35 | 09'57" | 03:36'00" | | 36 | 09'52" | 03:45'52" | | 37 | 12'18" | 03:58'10" | | 38 | 13'03" | 04:11'13" | | 39 | 08'01" | 04:19'14" | | 40 | 10'37" | 04:29'51" | | 41 | 11'03" | 04:40'54" | | 42 | 11'04" | 04:51'58" | | 43.0 | 06'01" | 04:57'50" |
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