22.3 km | 04:53:46 | 13:08/km日期: 2024-10-27 07:01 - 總爬升: 1392 m - 平均心率: 144 - 卡路里: 2402 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 97.5
Pace: 08'26" / 05'33" / 16'22" / 13'43" / 11'07" / 10'48" / 07'43" / 07'59" / 05'47" / 08'27" / 07'01" / 11'46" / 16'01" / 28'32" / 39'54" / 16'05" / 09'10" / 15'04" / 19'00" / 12'41" / 12'13" / 08'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'54") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 16'22" (+10'50") | 1000 / 3000 |
| 4 | | 13'42" (+08'10") | 1000 / 4000 |
| 5 | | 11'06" (+05'34") | 1000 / 5000 |
| 6 | | 10'47" (+05'15") | 1000 / 6000 |
| 7 | | 07'43" (+02'11") | 1000 / 7000 |
| 8 | | 07'58" (+02'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 08'27" (+02'55") | 1000 / 10000 |
| 11 | | 07'00" (+01'28") | 1000 / 11000 |
| 12 | | 11'46" (+06'14") | 1000 / 12000 |
| 13 | | 16'00" (+10'28") | 1000 / 13000 |
| 14 | | 28'30" (+22'58") | 1000 / 14000 |
| 15 | | 39'54" (+34'22") | 1000 / 15000 |
| 16 | | 01:56'04" (+50'32") | 30 / 15030 |
| 17 | | 12'49" (+07'17") | 1000 / 16030 |
| 18 | | 09'19" (+03'47") | 1000 / 17030 |
| 19 | | 14'45" (+09'13") | 1000 / 18030 |
| 20 | | 19'15" (+13'43") | 1000 / 19030 |
| 21 | | 12'34" (+07'02") | 1000 / 20030 |
| 22 | | 12'20" (+06'48") | 1000 / 21030 |
| 23 | | 08'13" (+02'41") | 1000 / 22030 |
| 24 | | 05'46" (+00'14") | 310 / 22341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'33" | 00:13'59" |
| 3 | 16'22" | 00:30'21" |
| 4 | 13'43" | 00:44'04" |
| 5 | 11'07" | 00:55'11" |
| 6 | 10'48" | 01:05'59" |
| 7 | 07'43" | 01:13'42" |
| 8 | 07'59" | 01:21'41" |
| 9 | 05'47" | 01:27'28" |
| 10 | 08'27" | 01:35'55" |
| 11 | 07'01" | 01:42'56" |
| 12 | 11'46" | 01:54'42" |
| 13 | 16'01" | 02:10'43" |
| 14 | 28'32" | 02:39'15" |
| 15 | 39'54" | 03:19'09" |
| 16 | 16'05" | 03:35'14" |
| 17 | 09'10" | 03:44'24" |
| 18 | 15'04" | 03:59'28" |
| 19 | 19'00" | 04:18'28" |
| 20 | 12'41" | 04:31'09" |
| 21 | 12'13" | 04:43'22" |
| 22 | 08'31" | 04:51'53" |
| 22.3 | 05'48" | 04:53'52" |
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